1D Talks: Ep. 19 | Rachel Killam - IFBB Figure Pro Competitions, Training, Diet, CrossFit, & More
Send us a text In 1D Talks Episode 19, Rachel Killam talks about IFBB Figure Pro competitions, her first wins, training routines, bodybuilding discipline, nutrition, CrossFit, and much more. 1:05 - Introduction 1:41 - What motivated Rachel to get started in bodybuilding/training 3:48 - Was there a time when Rachel doubted herself 6:30 - Did Rachel make a “jump” at any time throughout her career 10:17 - Rachel’s transformation comparison 11:55 - Rachel’s difficulties prepping for a show 16:06...
4 Juni 202344min
1D Talks: Ep. 18 | Defying Limits: Bodybuilding with Cerebral Palsy with Kolton Lukes
Send us a text In 1D Talks Episode 18, Kolton Lukes joins Joe Miller to discuss bodybuilding with cerebral palsy, nutrition education, managing a coaching business, his military career with the US Army, gut health, and much more! 00:40 - Introduction, Meeting Team 1D, & Dani LaMartina's Insane Deadlifts 03:00 - Kolton's Military Career With The US Army & Starting A Business 10:33 - Natural Bodybuilding Competitions, Going Pro, & The Process 16:00 - Coaching Business - Management,...
3 Juni 202359min
1D Talks: Ep. 17 - Sam Brown - Elitefts, Strength Training & Education, Strongman, & Powerlifting
Send us a text In 1D Talks Episode 17, Sam Brown with Practice Movement & Recovery joins Joe Miller and Justin Harris to talk about his podcast experience, EliteFTS, Strongman competitions, powerlifting, and much more. 0:01 - Episode Highlight & Introduction 2:25 - Working Out at elitefts, Meeting Justin, & Seeing World-Record Athletes Like Steve Goggins 4:27 - Dani LaMartina's Insane Deadlifts & Showing The Guys How To Crush Weight Training 8:04 - How Sam Got Started Working...
3 Juni 202359min
1D Talks: Ep. 16 - Figure Championships, Powerlifting, & Hormone Health with Jessica Raymond, NP
Send us a text In 1D Talks Episode 16, Jessica Raymond, NP joins Joe Miller and Justin Harris to talk about her weight loss transformation journey, women's health and optimal living as a Nurse Practitioner, figure championships, powerlifting, and more. Be sure to follow Jessica on Instagram! https://www.instagram.com/jess.fitnp/ Hosted by Joe Miller and Justin Harris of 1st Detachment. Support the show ** DISCLAIMER ** The content on this channel is for entertainment and educational purpose...
3 Juni 20231h 22min
1D Talks: Ep. 15 - Powerlifting Legend Steve Goggins Talks About His 1102 lb. Squat & Training with Ronnie Coleman
Send us a text In 1D Talks Episode 15, John Rivas joins Joe Miller of 1st Detachment to speak with a special guest, the legendary hall-of-fame powerlifter Steve Goggins. Steve breaks down his training, getting pumped up for his world record-breaking 1102 lb squat and powerlifting motivation. Steve also explains his in-depth training sessions with 8-time Mr. Olympia Bodybuilding Champion Ronnie Coleman. Follow Steve on Instagram. #1stdetachment #team1d #powerlifting #stevegoggins #dea...
3 Juni 20231h 6min
1D Talks: Ep. 14 - Daniel DeBrocke - Elite Strength & Conditioning Coach, Powerlifter, & Educator
Send us a text Daniel DeBrocke is the Chief Content Creator for Stacked Strength. He is a strength and conditioning coach and primarily works with competitive powerlifters. As a competitive powerlifter himself, he holds a 1700-pound raw total. Daniel is a strength coach with over eight years of experience in the field. He has coached athletes ranging from beginner to powerlifting world champions, national champion BMX racers, and professional soccer players. 00:01 - Introduction 1:00 - Danie...
29 Maj 20231h 4min
1D Talks: Ep. 13 - Unlocking Powerlifting, Coaching, & Physical Therapy Insights with IFBB Pro Dr. Dani LaMartina
Send us a text In 1D Talks: Episode 13, Joe Miller talks to IFBB Pro Dr. Dani LaMartina of Team Troponin about powerlifting accomplishments, bodybuilding, coaching, athlete highlights, physical therapy, and more! 1:15 - How Dani Got Started With Powerlifting, Physical Therapy, & Much More 4:00 - Working With EliteFTS, Training, & Powerlifting Accomplishments 8:32 - Powerlifting Form & Technique To Break Personal Records 9:45 - Trends In Women's Health & Transitioning From Pow...
29 Maj 202358min
1D Talks: Ep. 12 - Functional Nutrition, Hormone Health & Weight Loss For Women with Brooke Rozzie
Send us a text In 1D Talks: Episode 12, Joe Miller talks to Brooke Rozzie, a Functional Nutritionist who helps women with hormonal and gut health, fertility, nutrition, and weight loss. Watch the full episode for insightful discussions about female hormone health and living a healthier, happier life. Follow Brooke on Instagram for more expert advice! https://www.instagram.com/brookerozzie/ This 1st Detachment podcast episode was hosted by Joe Miller. Support the show ** DISCLAIMER ** The c...
29 Maj 20231h 2min
