Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes5 Maj 2025

Ep 104 - Does HRT Cause Weight Gain? Let's Clear the Confusion

Today we're cutting through the confusion around one of the most common questions I hear:
"Does hormone replacement therapy (HRT) cause weight gain?"

Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes

https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes.

If you've hesitated to try HRT because you're worried about gaining weight, this episode is for you. I'm sharing what the science says, how hormone loss impacts your metabolism and insulin needs, and how strategic use of HRT can support—not sabotage—your health.

You'll learn:

· A real client story of turning fear into balance

· Why estrogen loss—not estrogen therapy—is often the root of weight gain

· The truth about bioidentical HRT and how it affects insulin sensitivity

· How to prep your body so HRT works

· The 3 hormones that support blood sugar, sleep, and metabolism

This episode is about facts, not fear—and giving you the tools to feel confident in your midlife journey with T1D.

Mentioned in this episode:

Estrogen's role in fat storage and insulin resistance
Progesterone and blood sugar regulation during sleep
Why testosterone might be the missing link in your energy and metabolism
How to test, track, and tailor HRT for you and a healthy weight

Want support that's tailored to your journey? Join our coaching group or book a free consult—details in the guide.

Download your guide: "HRT & T1D: The What, When & How" A 5-step roadmap to help you decide if HRT is right for you—and how to get your body ready for it.

https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes.

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

*Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D

*Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

*Contact us about our coaching programs

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Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

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