"Tap, Snap or Nap." Ronnie James Hughes
Today’s episode features a dear friend and an extraordinary human being, Ronnie James Hughes.A proud veteran of Her Majesty’s Royal Navy, Ronnie served as a Physical Training Instructor Specialist for...
2 Apr 20251h 15min
100% MY FAULT, OWN IT, LEARN FROM IT, GROW FROM IT
Podcast on a Kayak because why not???
15 Mars 202521min
Coach Chris, or just Chris as he prefers now
To the guy who helped out of a pretty dark place in my life this one is for you pal, more to come maybe less glitches.
6 Mars 202543min
Happy Or Harmful
A very short trip into a bit of happiness and harm for the day, I will dig deeper into this, just after the holidays.
24 Dec 20249min
Hyperventilating For Happiness, The Wim Hof Way
"Get ready to inhale the wild side! In this episode, I dive head-first (and lungs-deep) into a Wim Hof breathwork session that left me on the edge of my consciousness – and laughing at just how crazy ...
5 Nov 202431min
Make One Tiny Change Today
In this episode, we dive into the power of small, simple changes. It's all about taking things one step at a time, adding tiny pieces to the puzzle of life. We'll explore how little adjustments can cr...
28 Okt 202427min
From Prison to Purpose: A Conversation with Nickolar Kerr
Today’s episode takes you on a wild journey as I sit down with Nickolar Kerr, a man with a truly extraordinary story. From years behind bars to a life-altering decision that completely changed his pat...
22 Okt 20241h 1min
