Why rest makes you feel guilty
Do you feel like your worth depends on how much you get done in a day? Meals, errands, work projects, other people's problems. Every morning the score resets to zero, and you have to earn your place a...
24 Sep 29min
What If I Can't Keep the Weight Off? (Listen Again)
If you keep asking who am I to think I can do this and want to finally believe you're allowed to try anyway, then this episode is for you. Have you ever felt like you're the only one stru...
16 Sep 34min
The 3 Step Framework To Lose All the Weight You Want (Listen Again)
The Secret to Never Dieting Again Do you ever feel like the second you stop dieting, all bets are off? Maybe it's a vacation. Maybe you got sick. Maybe it's just a weekend. And suddenly you're back to...
9 Sep 24min
I Just Want To Be DONE Thinking About Weight Loss (Listen Again)
If you're exhausted from being all in for two weeks and then all out for two more and want to find some steady middle ground, then this episode is for you. Why You Keep Starting Over Do you ever fee...
3 Sep 41min
Why You Keep Sabotaging Yourself
"I want to go for my goal and lose weight but... "This isn't the right season." "I should focus on my health first." "Once things calm down at work." In this episode, I'm talking about the four sneaky...
26 Aug 34min
Don't Die With Your Music Still In You
If you’ve ever thought "I'll do that when I've lost the weight." or "Who am I to think my voice matters?" then this episode is for YOU. This is episode #200! Happy birthday Confident Body podcast! ...
19 Aug 46min
Why You Cannot Think Your Way Into Calm
Why You Feel Like a Stranger in Your Own Body and The Five-Minute Tool That Calms Rage and Helps You Actually Sleep Have you been waking up lately and feeling a little off? You are getting everything ...
12 Aug 1h
Still Chasing Your First Diet's Promise
Have you ever looked at an old picture of yourself and thought, wow, I looked amazing? And then you remembered that back then, you didn't feel good about yourself at all. You were on a diet then too. ...
5 Aug 27min
