[196] - Chris Foster-Ramsay - The Brunch chat that changed his life

[196] - Chris Foster-Ramsay - The Brunch chat that changed his life

Text me what you thought of the show 😊 Facing the pressures of success while battling personal struggles can feel insurmountable. Chris Foster-Ramsey, a finance and mortgage broker, bravely shares his transformative journey from grappling with mental health and body image issues to finding profound change through the guidance of meaningful conversations and friendships. Discover how small, intentional shifts in lifestyle and mindset—spurred by serendipitous meetings—brought Chris clarity and ...

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Avsnitt(405)

[408] - You Don't Have to Feel Stressed to Be Stressed

[408] - You Don't Have to Feel Stressed to Be Stressed

Text me what you thought of the show 😊 What if some of the biggest stressors in your life don’t actually feel like stress? For shift workers, stress isn’t only a difficult boss, a busy shift, financi...

6 Sep 22min

[407] - Stop Replacing Shift Workers. Start Asking Why They're Leaving.

[407] - Stop Replacing Shift Workers. Start Asking Why They're Leaving.

Text me what you thought of the show 😊 Stop Replacing Shift Workers. Start Asking Why They're Leaving. If your organisation is constantly recruiting shift workers to replace the people who are leavin...

3 Sep 16min

[406]- Your host on Radio 3AW (w/special guest Antony - Runway Pickleball) - Talk Back Radio 31-08-2026

[406]- Your host on Radio 3AW (w/special guest Antony - Runway Pickleball) - Talk Back Radio 31-08-2026

Text me what you thought of the show 😊 I join Tony McManus on 3AW’s Australia Overnight for a lively conversation about the “pub test,” government spending, Victoria’s debt and the pressure facing po...

30 Aug 40min

[405] - What If Your Shift Work Expert Was Already on Shift?

[405] - What If Your Shift Work Expert Was Already on Shift?

Text me what you thought of the show 😊 What If Your Shift Work Expert Was Already on Shift? Who does a shift worker turn to at 2am when they're exhausted, struggling with night shift and wondering ho...

30 Aug 16min

[404] - Your Shift Workers Don't Need More Motivation. They Need Understanding.

[404] - Your Shift Workers Don't Need More Motivation. They Need Understanding.

Text me what you thought of the show 😊 Your Shift Workers Don't Need More Motivation. They Need Understanding. Are your shift workers really unmotivated, or have they simply never been taught how to ...

27 Aug 16min

[403] - Why One-Off Shift Work Training Isn't Enough for 24/7 Workforces

[403] - Why One-Off Shift Work Training Isn't Enough for 24/7 Workforces

Text me what you thought of the show 😊 Why One-Off Shift Work Training Isn't Enough for 24/7 Workforces What happens after your workplace shift work training ends? A seminar can create awareness. It ...

23 Aug 14min

[402] - Creatine for Night Shift Workers: Could It Help When You’re Sleep Deprived?

[402] - Creatine for Night Shift Workers: Could It Help When You’re Sleep Deprived?

Text me what you thought of the show 😊 Creatine for Night Shift Workers: Could It Help When You’re Sleep Deprived? Could creatine monohydrate help night-shift workers maintain cognitive performance ...

20 Aug 25min

[401]- Your host on Radio 3AW - Talk Back Radio 17-08-2026

[401]- Your host on Radio 3AW - Talk Back Radio 17-08-2026

Text me what you thought of the show 😊 Night Shift Health: Blood Tests, Nutrition, Creatine & the Best Diet for Shift Workers What should shift workers be doing to protect their health when working...

17 Aug 35min

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