The Laura Dowling Experience14 Nov 2024

Sleep Hacks, Brain Power, and Parenting in the Digital Age with Mentalist Keith Barry #097

In this episode, we’re joined by Keith Barry, the world-famous hypnotist and mentalist, to explore the mindset behind his incredible career and his new book, Sleep Hacks. Keith shares how he uses brain hacking not only to wow audiences but also to help people grow in life and work. From taking news detoxes to the importance of quality sleep, Keith’s insights offer a fresh take on making real changes to improve wellness.

We dive into the effects of modern life on our sleep—how screens, stress, and substances like alcohol and cannabis can disrupt our rest. Keith shares practical tips from his work in magic, hypnosis, and psychology to help both professionals and athletes improve their sleep and well-being.

For parents, Keith has great advice on raising balanced kids in the digital age. From managing social media pressures to encouraging real-life connections through sports and hobbies, he reminds us that life’s too short to take too seriously. Tune in for Keith’s practical tips and a unique perspective on finding joy and balance!

This episode is sponsored by AYU Cosmetics, the Irish makeup brand redefining elegance with their luxury essentials. Known for their beautifully curated basics—like a capsule wardrobe for your makeup bag—AYU products are 100% vegan, cruelty-free, and crafted to perfection.

This Black Friday, AYU is offering 30% off site-wide with free shipping from 25th November to 2nd December. It’s the perfect chance to stock up on their must-haves, like the flawless, all-day concealer I’m obsessed with! Visit ayucosmetics.com and follow @ayumakeupireland on Instagram for updates and offers.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(205)

ADHD, Marriage & Growth with Daniel Buckley #185

Daniel Buckley was thirty-two before he had a name for what was going on in his head. For as long as he could remember he had been restless, discontented, unable to sit still or hold his focus on anyt...

3 Sep 46min

Bitesize Moment: "Laughter in the Darkest Room." — Dympna Little on carrying grief with humour

In this bitesize moment pulled from the Laura Dowling Experience back catalogue, comedian and content creator Dympna Little shares how humour helped her family carry her mother's terminal illness and ...

1 Sep 11min

How Non-Speakers Are Finally Being Heard with Anna Lechleiter #184

Anna Lechleiter works with people who have never been able to speak, and who have spent their lives being treated as though they had nothing to say. She is a Spelling to Communicate practitioner, and ...

27 Aug 56min

Bitesize Moment: "I'd Climbed the Wrong Mountain." — Dr Paddy Barrett on what health really means

In this bitesize moment pulled from the Laura Dowling Experience back catalogue, preventive cardiologist Dr Paddy Barrett argues that most people chase health without ever defining it — like a blindfo...

25 Aug 7min

Agony Aunt Confessions, PMDD and Life Off the Timeline with Vicki Notaro #183

Vicki Notaro is back! Her new novel, Anywhere but Here, follows three friends all hovering around 40 and living completely different lives. As Vicki puts it, you can be 40 and you can be a granny, or ...

20 Aug 54min

Bitesize Moment: "You're Not a Tree." — Brian Keane on getting unstuck and changing your life

In this bitesize moment pulled from the Laura Dowling Experience back catalogue, fitness coach, author and speaker Brian Keane tells the story of hating his first career as a teacher — and the line fr...

18 Aug 9min

How to Get Unstuck in Any Area of Your Life with Mark Fennell #182

What do you do when you feel stuck - in a job you hate, a relationship that has gone flat, or a version of yourself you no longer recognise? Life and business coach Mark Fennell joins Laura for a warm...

13 Aug 1h 1min

Bitesize Moment: "It's a Slow Erosion." — Nikki Dwyer on reclaiming yourself after control

In this bitesize moment pulled from the Laura Dowling Experience back catalogue, former lawyer turned businesswoman Nikki Dwyer explains why coercive, narcissistic abuse rarely looks the way people ex...

11 Aug 7min