21. Healthy Gut, Mind, Body: All about Prebiotics and Probiotics

Making friends as an adult is hard—especially when you'd rather binge your favorite show than make small talk at a party. In this episode, Alex and Daniella jump into the art of building meaningful connections as an introvert. Whether you're shy, socially selective, or just not sure where to start, we’ve got tips, tricks, and hilarious stories to guide you from awkward hellos to creating friendships—all without draining your social battery. Grab your cafecito, and let’s make connecting a little less scary and a lot more fun!

20 Nov 202425min

Welcome to Season 3 Besties! As we keep rolling, let’s keep growing together. In today’s episode Daniella and Alex discuss the difficult and isolating topic of when best friends break up. Jamie Farley joins us in our new Phone-a-Friend segment to share her real-life best friend break up. If you need a friend to reach out, please DM, we’d love to hear from you. Share this episode with a friend you love. Connect with Jamie Farley on Instagram @saunierleadership and online at saunierleadership.comConnect with us on Instagram @thesoulsisterspod

4 Nov 202423min

In today’s episode, Alex and Daniella welcome the creator of MelaVie, Melissa, to share about overcoming hate for our bodies. If we were created to be temples after the image of God, let’s rethink how we see ourselves and all the miraculous things our bodies can do. If you’ve ever felt like your body or self image is less than, we hope you’ll be empowered by this episode and see you are amazing. To purchase the MelaVie fitness journal at 20% off, use the promo code: soulsisters20 Go to: themelavie.com/shop-product and enter promo code at check out. If you purchase, please share a photo and tag us and @themelavie on instagram. We’d love to see your support!Connect with Melissa on Instagram: @themelavieConnect with us: @thesoulsisterspod

16 Juli 202445min

In today’s episode, Alex and Daniella hear the amazing personal story of their guest, Christina Bishop. Christina shares so openly and honestly about her past struggles with self-hatred and shame and then finding true healing in Jesus from her teen aborti0n. This is our heaviest conversation yet and will definitely have you crying along with us. Connect with Choices at: choiceswomensclinic.comConnect with us on Instagram: @TheSoulSistersPod

10 Juni 202450min

In today’s episode, Alex and Daniella welcome back Amanda Recarey to share about her new adventures and surprises in motherhood. We discuss how God has been restoring the dreams He has put inside us, finding our safe place in our husbands and even a little Love is Blind. Connect with Amanda on Instagram: @theamandarecareyConnect with us on Instagram: @TheSoulSistersPod

30 Maj 202450min

In today’s powerful episode, Daniella and Alex talk with special guest, Carolina Flores, the co-founder of Hi Hello Labs and a mom of 3. Daniella and Carolina bond over both having a son with special needs and they honestly discuss how it turned their worlds upside down. Carolina gives so much wisdom and shares how her faith, marriage and mothering have evolved through this journey. Connect with Carolina on Instagram: @carolinadiplanfloresConnect with us on Instagram: @TheSoulSistersPod

29 Apr 202436min

In today’s exciting episode, Daniella and Alex chat with Tomasino’s Pizza owner, Liz Gegaj, who shares her wisdom, experiences, and lessons learned on the path to building a local pizza empire. Get ready to be inspired and empowered to embrace your own journey with renewed purpose and appreciation. Even if you hold the title of wife, mom and CEO, you can accomplish your dreams with sacrifice and gratitude. Connect with Liz on Instagram: @tomasinospizzaConnect with us on Instagram: @TheSoulSistersPod

15 Apr 202435min