![[404] - Your Shift Workers Don't Need More Motivation. They Need Understanding.](https://cdn.podme.com/podcast-images/A808448D405B085943416603D13CFB3B_small.jpg)
[404] - Your Shift Workers Don't Need More Motivation. They Need Understanding.
Text me what you thought of the show 😊 Your Shift Workers Don't Need More Motivation. They Need Understanding. Are your shift workers really unmotivated, or have they simply never been taught how to ...
27 Aug 16min
[403] - Why One-Off Shift Work Training Isn't Enough for 24/7 Workforces
Text me what you thought of the show 😊 Why One-Off Shift Work Training Isn't Enough for 24/7 Workforces What happens after your workplace shift work training ends? A seminar can create awareness. It ...
23 Aug 14min
[402] - Creatine for Night Shift Workers: Could It Help When You’re Sleep Deprived?
Text me what you thought of the show 😊 Creatine for Night Shift Workers: Could It Help When You’re Sleep Deprived? Could creatine monohydrate help night-shift workers maintain cognitive performance ...
20 Aug 25min
[401]- Your host on Radio 3AW - Talk Back Radio 17-08-2026
Text me what you thought of the show 😊 Night Shift Health: Blood Tests, Nutrition, Creatine & the Best Diet for Shift Workers What should shift workers be doing to protect their health when working...
17 Aug 35min
[400] - You'll Get Used to It..... The Biggest Myth in Shift Work
Text me what you thought of the show 😊 If you've worked shifts for any length of time, you've probably heard someone say: "Don't worry... you'll get used to it." I'm about to explain why this is the ...
16 Aug 24min
[399] - If We Know What's Healthy... Why Do Shift Workers Still Struggle?
Text me what you thought of the show 😊 Most shift workers already know they should sleep more, eat better, move more and look after themselves. So why is it still so difficult? In this episode I expl...
13 Aug 15min
[398] - The Four Biological Signals Every Shift Worker Needs To Understand
Text me what you thought of the show 😊 Most shift workers think better health comes from finding the perfect diet or the perfect sleep routine. But your body doesn't work that way. It responds to bio...
9 Aug 14min
[397] - Your Body Isn't Working Against You... It's Trying To Protect You
Text me what you thought of the show 😊 Have you ever wondered why staying awake all night feels so much harder than staying awake during the day? It's not because you're weak. It's not because you're...
6 Aug 11min
