Heal stress eating and stop stuffing your feelings

Heal stress eating and stop stuffing your feelings

Dear Adult Child Listeners. I recently sat down with Dr Joy Bracey & had a heart opening & mind blowing conversation about adult childrens trauma response to eating our feelings which soothed our developing nervous system, helped us feel safe & calmed us down when no adult caregiver was available or able to and how we can love ourselves free of the past with self-care tools to stay present with mindfulness. awareness & self-acceptance. Dr. Joy Bracey, a licensed therapist...

Avsnitt(27)

The Adult Child Laundry List: What It Is and How to Heal - with Lou Bardach

The Adult Child Laundry List: What It Is and How to Heal - with Lou Bardach

Greetings Beloved Adult Child Family, Thank you for tuning in & watching the latest episode of my Adult Child In Recovery from Insanity To Serenity Podcast! On this show, Lou & I discussed the definition of an adult child, the 14 commonly known laundry list of adult child traits & how the adult-child 12 step program & internal family systems therapy seem to work really well together for individuals who experienced repeated & unprocessed childhood trauma. As an ACAer & ...

30 Aug 20231h

How to Discern Our Own Energies from Others

How to Discern Our Own Energies from Others

Thank you for tuning into the Adult Child Podcast - Episode #2. On this show, I'm joined by my special guest Salena Colp where we speak to Empaths like you who occasionally experience challenges with navigating which energies are ours and the kind of energies that don't belong to us. I facilitated an Aura Clearing Energy Process to strengthen your field & protect your field from mismatched lower vibrational frequencies that don't serve & support you. Salena spoke about her experience ...

30 Aug 202356min

Hope & Healing For The Adult Child In Recovery

Hope & Healing For The Adult Child In Recovery

Greetings Beloved Empath, I'm so honored to welcome you to my new Adult Child In Recovery Podcast where I’ll be introducing you to healing experts in the field of energy healing, neuroscience, metaphysics & mind/body modalities to empower you to unburden your inner child’s first 18 years, 72 seasons & 6,570 days of childhood pain & shame as a result of being raised in dysfunctional homes where you often had to walk on eggshells. I’m a Reiki Master, Divine Channel, Ascension Teache...

4 Aug 20231h 7min

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