Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes19 Maj 2025

Ep 106 - When Diabetes Feels Like Too Much: Understanding Anxiety and Burnout with Allison Nimlos

In this episode, Melissa sits down with Allison Nimlos, a licensed therapist, diabetes educator, and fellow type 1 for over 30 years. Together, they dive into the emotional toll of living with diabetes—what anxiety really looks like, how burnout sneaks in, and why even small changes can create big wins.

Allison shares:

· What "diabetes anxiety" actually means

· Why unpredictability fuels stress and self-doubt

· How to cope when your brain constantly whispers, "What if?"

· Tips to set boundaries, ask for support, and manage emotions—without guilt

· How family dynamics and personality traits impact blood sugar (and vice versa!)

Whether you're feeling stuck, burnt out, or just want to understand yourself better—this episode will meet you with compassion and hope.

🔗 Plus, learn about the Diabetes + Mental Health Conference https://dmhconference.com/ and how to connect with Allison for counseling or coaching.

Connect with Allison Nimlos:

IG @thediabetictherapist

Website

Diabetes and Mental Health Conference

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

*Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D

*Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more

*Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

*Contact us about our coaching programs

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Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

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