Stressing Out?  Try This Podcast for Anxiety

Stressing Out? Try This Podcast for Anxiety

Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey. So today I want to share about our other podcast, Meditation for Anxiety. I’m so proud to share this podcast with you because I’ve heard from so many of its listeners how helpful it’s been in those stressful moments when worries have completely overtaken your mind, in those moments where the anxiety is so heavy. All you need to do is press play on any one of the episodes that really call to you in that moment and I’ll guide you through it. So, go follow Meditation for Anxiety on your favorite podcast player. And now, here is one of the meditations from Meditation for Anxiety that I hope you really love! Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(495)

Align Your Chakras 🌈 Healing Meditation for Energy Balance & Well-Being

Align Your Chakras 🌈 Healing Meditation for Energy Balance & Well-Being

Hello Beautiful, I'm so grateful you're here with me. When your energy feels scattered, everything can feel a little harder. This chakra balancing meditation helps restore harmony throughout your en...

16 Sep 22min

Reiki Healing for Unwanted Habits ✨ Guided Meditation for Positive Change

Reiki Healing for Unwanted Habits ✨ Guided Meditation for Positive Change

Hello Beautiful, I'm so grateful you're here with me. Changing a habit begins with healing the energy beneath it. This Reiki-inspired meditation gently supports you in releasing patterns that no lon...

15 Sep 23min

Trust That the Universe Has Your Back 🌙 Healing Meditation for Letting Go

Trust That the Universe Has Your Back 🌙 Healing Meditation for Letting Go

Hello Beautiful, I'm so grateful you're here with me. What if you didn't have to carry the weight of every unanswered question today? This soothing meditation invites you to soften your grip, releas...

9 Sep 23min

Live Life to the Fullest ☀️ Healing Meditation for Joy, Passion & Presence

Live Life to the Fullest ☀️ Healing Meditation for Joy, Passion & Presence

Hello Beautiful, I'm so grateful you're here with me. Life isn't meant to be rushed through or merely survived. In this uplifting guided meditation, you'll reconnect with gratitude, aliveness, and t...

8 Sep 23min

Answer Your Inner Call 🌟 Guided Healing Meditation for Clarity & Purpose

Answer Your Inner Call 🌟 Guided Healing Meditation for Clarity & Purpose

Hello Beautiful, I'm so grateful you're here with me. Have you been feeling the gentle nudge that something deeper is trying to guide you? This healing meditation helps you slow down, tune out the n...

2 Sep 12min

Keep Going, You’ve Got This 💪 Healing Meditation for Strength & Resilience

Keep Going, You’ve Got This 💪 Healing Meditation for Strength & Resilience

Hello Beautiful, I'm so grateful you're here with me. Some seasons ask more of you than you ever expected. This encouraging healing meditation will help you reconnect with your inner strength, quie...

1 Sep 23min

Flow with the Rhythm of Life 🌊 Healing Meditation for Balance & Inner Harmony

Flow with the Rhythm of Life 🌊 Healing Meditation for Balance & Inner Harmony

Hello Beautiful, I'm so grateful you're here with me. Life becomes lighter when you stop fighting its natural flow. This guided healing meditation invites you to slow down, reconnect with your own r...

26 Aug 12min

Trust the Universe 🌙 Healing Meditation for Faith, Surrender & Inner Peace

Trust the Universe 🌙 Healing Meditation for Faith, Surrender & Inner Peace

Hello Beautiful, I'm so grateful you're here with me. When uncertainty feels heavy, it can be comforting to remember that you don't have to carry everything alone. This healing meditation gently hel...

25 Aug 22min

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