77 | Brighter Days Ahead: Tackling Winter Blues for Parents & Families: Part 2

Show Notes:

Live 1 hour workshop on Monday, Jan. 29th at noon on Refueling Parents by Crafting a 30 day winter reset blueprint. If you’ve been wondering what I’m like in real time, now is your chance to come and see for FREE. Improve winter blues with a 1-month parent makeover blueprint.

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All-Inclusive 6 Day & 6 Night Stay in Guanacaste Province, Costa Rica

Luxurious Private Villa overlooking Bay

Experience Several of the 12 Unique Costa Rican Ecosystems

Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day

& Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included)

Airport shuttle To & From Included

Professional Therapists / Coaches & Expert Team

Women’s, Men’s, and Couples Retreat at Neighboring Villas

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5 Specially Created Fulfillment Meditation Sessions

Yoga Session / Daily Movement & Nature Experiences

Immersive Training to Elevate your Relationships & Personal Life

Spacious, Elegant Shared Rooms (Limited Private Rooms Available)

Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats)

Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life

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Breakthrough Needs Fulfillment Workshops + Integration Coaching, Professional Resources, & Tools

Solution-Focused Skills, Implementation, and Expert Feedback

1 Week Pre-Retreat Virtual Integration Materials

Fulfillment Therapy Community / Tribe

Feeling the winter blues? In today’s episode, we're diving into Seasonal Affective Disorder (SAD) and crafting a survival guide for parents and families! Join us as we explore ways to tackle low moods, boost energy, and create a cozy haven against cabin fever. Kensi Evans and I share simple ways to help you create brighter, happier days despite the dreary weather!

Seasonal Affective Disorder: SAD, also sometimes referred to as winter blues or cabin fever, is a type of depression that occurs at specific times of the year, typically during fall and winter when there's less natural sunlight. Some common symptoms of SAD include:

Low Mood: Feeling sad, hopeless, or irritable.

Low Energy: Experiencing fatigue and difficulty concentrating.

Changes in Sleep Patterns: Oversleeping or struggling with insomnia.

Appetite Changes: Craving carbohydrates and gaining weight.

Combating SAD involves various strategies:

Light Therapy: Using a lightbox that mimics natural sunlight can help alleviate symptoms.

Spend Time Outdoors: Even on cloudy days, exposure to natural light can make a difference.

Regular Exercise: Physical activity boosts mood and energy levels.

Maintain a Healthy Diet: Focus on well-balanced meals to support overall health.

Socialize and Stay Connected: Engage in activities with friends and family to reduce feelings of isolation.

Seek Professional Help: If symptoms persist or worsen, consider therapy or medication.

Create a Cozy Environment: Make your home comfortable with warm lighting, blankets, and calming activities.

Have patience for yourself. Minimize shame, talk about how you’re feeling and recognize it generally has an expiration date. Plan things to look forward to and give yourself some grace. (and use CBT and put your thoughts on trial.

Low vitamin D levels are associated with increased symptoms of depression and anxiety. It’s also a good idea to increase vitamin D when your time outdoors decreases. The top half of the US has increased levels of vitamin D deficiency because of less sunshine and time spent outdoors.

Enjoy!

-Kendra

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