Navigating Your Own Mental Capacity as an Instructional Coach

Navigating Your Own Mental Capacity as an Instructional Coach

As coaches we work so hard to support others that we can often forget how important it is to take care of ourselves too. But, as Cindy Tisdale-McPhee said on a very early episode of the podcast, for coaches to be present for others, they must take care of themselves first.

This is a special #coachbetter collaborative episode with Kim Cofino and Diana Beabout because both of them have had an extra challenging year, and when they were chatting about how they’ve managed being at max capacity all year, they realized that some of our strategies might be helpful for you too!

If you’re feeling stretched thin - or hoping to prevent that feeling - please keep watching for our 8 tips today!

Find the show notes for this episode here.

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Refresh Your Coaching Practice Series (08): 5 Reasons Instructional Coaches are so Essential in Schools

Refresh Your Coaching Practice Series (08): 5 Reasons Instructional Coaches are so Essential in Schools

For the eighth episode in this series, the topic is 5 Reasons Instructional Coaches are Essential in Schools. This episode focuses on the essential mindset shift that educators need to make when moving into an instructional coaching role.  If you enjoy this episode, you’ll love the previous episodes. Go back and listen so you can refresh your coaching practice following the three phases of the Thrive Model: Clarity, Consistency and Community. This series is designed to be an annual refresh of your coaching practice - even if you’ve heard some of the episodes before, every time you listen, when you reflect back on your growth over the last academic year, you’ll be able to take something new away to apply in your practice in the next academic year.  Download our free companion guide & workbook that aligns with this series at edurolearning.com/refresh

6 Aug 202414min

Refresh Your Coaching Practice Series (07): 6 Ways to Build Coaching Relationships with ALL Teachers

Refresh Your Coaching Practice Series (07): 6 Ways to Build Coaching Relationships with ALL Teachers

For the seventh episode in this series, the topic is 6 Strategies to Build Relationships with ALL Teachers. This episode focuses on the third phase of Thrive Model for Sustainable Instructional Coaching: Community. To make sure you’re getting all phases of the Thrive Model, please listen to the previous episodes.   This series is designed to be an annual refresh of your coaching practice - even if you’ve heard some of the episodes before, every time you listen, when you reflect back on your growth over the last academic year, you’ll be able to take something new away to apply in your practice in the next academic year.  Download our free companion guide & workbook that aligns with this series at edurolearning.com/refresh

30 Juli 202416min

Refresh Your Coaching Practice Series (06): 5 Ways to Build a Coaching Culture

Refresh Your Coaching Practice Series (06): 5 Ways to Build a Coaching Culture

The topic for the sixth episode in this series is 5 Ways to Build a Coaching Culture. This episode focuses on the third phase of Thrive Model for Sustainable Instructional Coaching: Community. To make sure you’re getting all phases of the Thrive Model, please listen to the previous episodes. This series is designed to be an annual refresh of your coaching practice - even if you’ve heard some of the episodes before, every time you listen, when you reflect back on your growth over the last academic year, you’ll be able to take something new away to apply in your practice in the next academic year.  Download our free companion guide & workbook that aligns with this series at edurolearning.com/refresh

23 Juli 202420min

Refresh Your Coaching Practice Series (05): Asking Just the Right Questions as an Instructional Coach

Refresh Your Coaching Practice Series (05): Asking Just the Right Questions as an Instructional Coach

For the fifth episode of this series, our topic is Asking Just the Right Questions as an Instructional Coach. This episode focuses on the second phase of Thrive Model for Sustainable Instructional Coaching: Consistency. To make sure you’re getting all phases of the Thrive Model, please listen to the previous episodes. This series is designed to be an annual refresh of your coaching practice - even if you’ve heard some of the episodes before, every time you listen, when you reflect back on your growth over the last academic year, you’ll be able to take something new away to apply in your practice in the next academic year.  Download our free companion guide & workbook that aligns with this series at edurolearning.com/refresh

17 Juli 202419min

Refresh Your Coaching Practice Series (04): Top 5 Elements for an Effective Coaching Conversation

Refresh Your Coaching Practice Series (04): Top 5 Elements for an Effective Coaching Conversation

The topic of episode 4 is the Top 5 Elements for an Effective Instructional Coaching Conversation. This episode focuses on the second phase of Thrive Model for Sustainable Instructional Coaching: Consistency. To learn about all three phases of the Thrive Model, please listen to the previous episodes. This series is designed to be an annual refresh of your coaching practice - even if you’ve heard some of the episodes before, every time you listen, when you reflect back on your growth over the last academic year, you’ll be able to take something new away to apply in your practice in the next academic year.  Download our free companion guide & workbook that aligns with this series at edurolearning.com/refresh

9 Juli 202419min

Refresh Your Coaching Practice Series (03): Three Ways to Find Clarity in Your Coaching Role

Refresh Your Coaching Practice Series (03): Three Ways to Find Clarity in Your Coaching Role

The topic of our third episode is 3 Ways to Find Clarity in Your Instructional Coaching Role featuring one of our amazing The Coach Mentors, Diana Beabout. This episode focuses on the first phase of Thrive Model for Sustainable Instructional Coaching: Clarity  For more about the series, and to get some background on the Thrive Model, please listen to the previous episodes. This series is designed to be an annual refresh of your coaching practice - even if you’ve heard some of the episodes before, every time you listen, when you reflect back on your growth over the last academic year, you’ll be able to take something new away to apply in your practice in the next academic year.  Download our free companion guide & workbook that aligns with this series at edurolearning.com/refresh

2 Juli 202412min

Refresh Your Coaching Practice Series (02): The Importance of Clarity in Your Instructional Coaching Role (and Program)

Refresh Your Coaching Practice Series (02): The Importance of Clarity in Your Instructional Coaching Role (and Program)

This episode focuses on the first phase of Thrive Model for Sustainable Instructional Coaching: Clarity. This is the second episode in the Refresh Your Coaching Practice series. The previous episode introduces the Thrive Model - if you haven’t listened to that one yet, go back and listen so you have the framework for the entire series. This series is designed to be an annual refresh of your coaching practice - even if you’ve heard some of the episodes before, every time you listen, when you reflect back on your growth over the last academic year, you’ll be able to take something new away to apply in your practice in the next academic year.  Download our free companion guide & workbook that aligns with this series at edurolearning.com/refresh

25 Juni 202418min

Refresh Your Coaching Practice Series (01): Introducing the Thrive Model: Growing a Thriving Coaching Culture

Refresh Your Coaching Practice Series (01): Introducing the Thrive Model: Growing a Thriving Coaching Culture

Our topic for episode 1 is Growing a Thriving Coaching Culture: Introducing the Thrive Model for Sustainable Instructional Coaching. This episode shares an overview of the Thrive Model for Sustainable Instructional Coaching that will set the stage for all other episodes in this series. Kim developed the Thrive Model after a decade of working with coaches and school leaders around the world. It brings together all of her own experience as an instructional coach, as well as the experiences of her clients, and all the expert guests she's interviewed on this podcast.  We use this model to structure all of our courses for coaches, and in particular The Coach Certificate and Mentorship Program. You’ll get an overview of the model in this series, and how the three elements of Clarity, Consistency and Community can be used to develop and refine your individual coaching practice and your coaching program in your school.  This series is designed to be an annual refresh of your coaching practice - even if you’ve heard some of the episodes before, every time you listen, when you reflect back on your growth over the last academic year, you’ll be able to take something new away to apply in your practice in the next academic year. Download our free companion guide & workbook that aligns with this series at edurolearning.com/refresh

18 Juni 202425min

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