Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers

Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers

An often overlooked secret to improving your meditation practice.

Sebene Selassie, an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong.

Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the coauthor, along with me, of a book called Meditation for Fidgety Skeptics. And he is the co-host of the mind/bod adventure pod.

Register for Meditation Party at the Omega Institute, Oct 24–26, 2025.

In this episode we talk about:

  • The perks of meditating with friends
  • The importance of friendship in chaotic times
  • How to have difficult conversations
  • Authenticity vs wanton oversharing
  • Working with the thorny stuff that can come up in relationships
  • Advice for people pleasers
  • Building meaningful relationships in the age of social media

Sign up for Dan's newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes


To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Avsnitt(1033)

How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This Stanford psychologist has evidence that being a cynic is bad for your he...

2 Sep 20241h 13min

A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. We all know that change is inevitable and impermanence is non-negotiable. But so...

28 Aug 202449min

The Science of Handling Uncertainty | Maya Shankar

The Science of Handling Uncertainty | Maya Shankar

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cognitive scientist Maya Shankar talks about how to get comfortable with unce...

26 Aug 202459min

From Wild Card with Rachel Martin: Taylor Tomlinson

From Wild Card with Rachel Martin: Taylor Tomlinson

There's a great podcast we want to introduce you to today, hosted by our friend Rachel Martin at NPR. It's her new show, called Wild Card, which she describes as "part-interview, part-existential game...

23 Aug 202431min

A Buddhist Recipe For Confidence | Ethan Nichtern

A Buddhist Recipe For Confidence | Ethan Nichtern

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cultivating resilience in the face of whatever comes up. Ethan Nichtern is t...

21 Aug 20241h 10min

Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova

Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Smart and practical strategies for living, in Maria's words, wonder-smitten b...

19 Aug 20241h 12min

NPR's Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show

NPR's Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The radio stalwart addresses life's biggest questions. Rachel Martin is the c...

14 Aug 20241h 11min

The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler

The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- Lessons learned from the psychiatric hospital We've got a fascinating and very...

12 Aug 20241h 4min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
angestpodden
rss-vuxna-pa-latsas
not-fanny-anymore
sexnoveller-deluxe
rss-viktmedicinpodden
johannes-hansen-podcast
sova-med-dan-horning
rss-the-house-podcast-3
rss-sjalsligt-avkladd
sa-in-i-sjalen
sag-det-bara
brottarbroder
rss-angra-inget-3
sex-pa-riktigt-med-marika-smith
tyngre-radio
rss-fet-fakta-podcast