Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans

An old friend (and my spiritual brother) discusses some of the most important things he’s ever learned.   Sam Harris is a neuroscientist, author, podcaster and the proprietor of Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you’ll get a 30-day free trial—and you’ll be supporting the 10% Happier team, too. Full and partial scholarships are available.   In this episode we talk about: How to maintain equanimity in shitty situations  How to have compassion – or at least non-hatred – for people you disagree with politically  The illusion of free will and its relationship with compassion  The difference between dualistic and non-dualistic mindfulness The concept of having no head Why meditating with your eyes open can be super helpful And much more   Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  On Having No Head

14 Apr 1h 32min

We’re going to give you a taste of the so-called “renegade sangha” sessions on DanHarris.com, which is powered by Substack. In those sessions, Dan usually guides a meditation and then takes questions.    In this brief episode, you’re going to hear one of the best, funniest, most relatable questions we have received to date.   Sign up for Dan’s newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

11 Apr 9min

Dan deconstructs the Dharmic elements of the popular HBO show, with the co-host of The White Lotus Official Season 3 companion podcast. Joshuah Bearman is a writer and film producer in Los Angeles. He has written for Wired, GQ, Harper’s, Rolling Stone, and contributed to This American Life. Along with Jia Tolentino, Josh is the co-host of the The White Lotus Official Podcast. In this episode we talk about: How Josh became interested in Buddhism  How Mike White, the writer and creator of The White Lotus, became interested in Buddhism  Buddhist concepts and themes all three seasons of The White Lotus Buddhist notions of self and identity Some paradoxes and pitfalls of Buddhism The perils of pleasure seeking Craving certainty as a bulwark against anxiety  The importance of repetition  of simple Buddhist ideas that we are programmed to forget  The Buddhist concept of attachment The three jewels of Buddhism and the importance of relationships Related Episodes: Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes” Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation  Holding it Together When Things Fall Apart | Pema Chödrön Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy   Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  The White Lotus Official Podcast

10 Apr 1h 9min

They say enlightenment is always an accident. Here’s how to make yourself more accident-prone. Henry Shukman is a poet, author and Zen master in the Sanbo Zen lineage. He is founder of the Original Love meditation program, spiritual director emeritus at Mountain Cloud Zen Center and co-founder of the single-path meditation app The Way. His most recent books are Original Love: The Four Inns on the Path of Awakening and the Zen memoir One Blade of Grass.    In this episode we talk about: Henry’s awakening moment The meaning of the term “inn” We walk through the four inns We talk about loving your obstacles Whether finding a meditation teacher matters What koans are, and how they can enhance your practice   Sign up for Dan’s newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes   Additional Resources:  Henry's meditation app, The Way Henry's latest book, Original Love Henry's website

9 Apr 1h 9min

The liberation that comes from realizing that you’re never going to get everything done.   Oliver Burkeman is the author of the Sunday Times bestselling Four Thousand Weeks, The Antidote, and most recently, Meditations for Mortals. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher. He has a devoted following for his writing on productivity, mortality, the power of limits, and building a meaningful life in an age of bewilderment.    Oliver is one of many great teachers featured on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you’ll get a 30-day free trial—and you’ll be supporting the 10% Happier team, too. Full and partial scholarships are available.   In this episode we talk about: What the term “imperfectionism” means The illusion of reaching a point where "everything's done" Why there’s liberation in seeing how finite we are  Why small, imperfect actions are more valuable than perfect plans Why overplanning is a kind of avoidance How to make decisions  The importance of finishing things Who you should develop a taste for problems Why effort doesn't always equal value Why we need to stop protecting other people’s feelings And the paradox of mattering immensely and not at all   Related Episodes: The Power of Negative Thinking  Time Management for Mortals   Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel

7 Apr 1h 12min

Recorded in January 2025 during the week of the Presidential inauguration, this conversation with CNN commentator Van Jones is less about politics and more about how we react to politics. You’ll hear the questions that Van always asks himself before he goes on air, what he considers to be his purpose on earth, and how he thinks about the future.  This conversation was part of a special Inauguration Week series which featured daily gatherings of the “Renegade Sangha,” as Dan calls it, including guided meditations led by Dan, and interviews with thinkers to help us make sense of the moment. To join future live sessions, become a paid subscriber at DanHarris.com. You’ll also get cheatsheets and transcripts for every episode, plus access to a community of other folks who take this stuff seriously.  Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel

4 Apr 21min

One of the foundational Buddhist lists—a kind of GPS for enlightenment.   Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dreamscapes of the Mind.    Sam Harris is a neuroscientist, author, podcaster and the proprietor of the Waking Up app.    This episode is the first installment of a new series on the Eightfold Path. The rest of the series is available on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you’ll get a 30-day free trial—and you’ll be supporting the 10% Happier team, too. Full and partial scholarships are available.   In this episode we talk about: The Eightfold Path, your GPS to enlightenment Generosity The importance of faith The wisdom of “I don’t know” mind Various kinds of right view Unpacking right view on the Buddhist path  Practical tips for cultivating right view Sign up for Dan’s newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

2 Apr 1h 56min

Make peace with the difficult parts of your personality.   Dr. Richard Schwartz is a contemporary psychotherapist, PhD in marriage and family therapy. He founded the Internal Family Systems Model (IFS) therapy system and has authored many books, most recently: The Internal Family Systems Workbook.    In this episode we talk about: What Internal Family Systems (IFS) is The relationship between buddhism and IFS How to make peace with our parts without a therapist in the room  Dan volunteers as a guinea pig to show what it’s like to work with your parts The definition of love The link between IFS and psychedelics   Related Episodes: How (and Why) to Hug Your Inner Dragons | Richard Schwartz How to Get Out of Your Head | Willa Blythe Baker Kryptonite for the Inner Critic | Kristin Neff Self-Compassion Ain’t Always Soft | Kristin Neff The Voice in Your Head | Ethan Kross The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger The Art of Growing Up, Jerry Colonna The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson   Sign up for Dan’s newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes   Additional Resources:  The Internal Family Systems Workbook is part of the new Sounds True Inner Workbooks series, which currently includes The Nervous System Workbook by Deb Dana and The Healing Anxiety Workbook by Sheryl Lisa Finn, with more titles planned.

31 Mars 1h 10min