
91% of Women Hate Their Bodies - And Here's How We Change That
Hereâs the truth: 91% of women hate their bodies. Ninety-one percent. And if youâre a mom? The research says postpartum makes it worse for 70% of us. No wonder so many of us look in the mirror and instantly spiral. Itâs not just about how we look - itâs about our confidence, our joy, how we show up in our relationships, and yes, how we parent our kids. In this episode, weâre getting brutally honest. From growing up in the Kate Moss ânothing tastes as good as skinny feelsâ era, to disordered eating, to postpartum bodies that feel like total strangers, to the comments from strangers on the internet that can wreck your whole day (fuck Jeff) â weâre unpacking all of it.But this isnât just a vent session. This is about breaking cycles. Weâre talking about the tiny shifts that change everything: How to stop trash-talking your body, how to practice gratitude for the skin youâre in (even when itâs hard), how to have REAL body neutrality, and how to raise kids who donât spend decades hating themselves the way so many of us did. Youâll laugh, youâll cry, youâll feel so damn seen. And youâll walk away with the fire to finally say: My body is not the problem. Itâs my home, my power, and my story.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode of After Bedtime with Big Little Feelings is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FEELINGS. Our listeners get 10% off their first month!Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership.Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to NUTRAFOL.COM and enter the promo code FEELINGS.Go to THRIVEMARKET.COM/BLF and start saving today! New members get 30% off their first order and a free gift. Sale ends 8/31.Head to WAYFAIR.COM right now to shop all things home. Wayfair. Every style. Every home. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
27 Aug 46min

Autism in Parenting: Embracing Who We Are, Not Fixing What We're Not
In this deeply personal episode of After Bedtime, it's just Deena and Tyler - no filters, no gloss - sharing their lived experiences as late-diagnosed autistic adults and parents. From diagnosis journeys to sensory overload, social hangovers, perseveration loops, and the challenges that can make everyday parenting feel extra tricky, they get real about what it's like to move through the world with brains that work differently.You'll hear the moments they've masked, the ways they've struggled to "fit the mold," and the game-changing tools that help them show up for their kids, their marriages, and themselves. Lots of honesty, laughter, and the kind of conversation that reminds you: If you've ever felt like an outsider, you're not defective, nothing is wrong with you and you sure aren't alone. Being different isn't something to fix; it's something to embrace. Let's do it together. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today! Use my link to give the new AG1 flavors a try, plus a FREE Welcome Kit: drinkag1.com/BLF!Head to meritbeauty.com and get their Signature Makeup Bag FREE with your first order!Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership.Go to BONCHARGE.COM and use coupon code BLF to save 15%!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
20 Aug 1h 1min

'F*ck Around and Find Out' Parenting Is Trending⊠Should You Try It?
This week, The Wall Street Journal declared the death of gentle parenting and the rise of âF*ck Around and Find Outâ discipline. One mom proudly threw her teenager, fully clothed, into a pond for spraying her with a water gun. Another claimed, âMy kid is tougher than yours.â The internet is eating it up. Gentle parenting is getting dragged. FAFO parenting is trending. And if youâre a parent in 2025? Youâre probably wondering:âšWhat actually works?In this episode, we cut through the noise with the science. Youâll learn:âą What the WSJ article got right - and what it missedâą The truth about authoritarian, permissive, and authoritative parentingâą Why fear-based parenting shuts down your childâs brainâą How to raise resilient, emotionally healthy kids without swinging to extremesNo hot takes. No TikTok drama. Just decades of research turned into real-life parenting you can actually do that builds better behavior and long term resilience.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get 40% off your first order of Sundays by going to sundaysfordogs.com/BLF or use code BLF at checkout.Visit Quince.com/BLF for free shipping on your order and 365-day returns.Visit fromourplace.com/BLF and use code BLF for 10% off sitewide!LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. Get yours at DrinkLMNT.com/BEDTIME to get yours!Get an additional 15% off a Fatty15 90-Day subscription Starter Kit by going to fatty15.com/BLF and using code BLF at checkout.Get 25% off of your first month at ritual.com/FEELINGS. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
13 Aug 50min

Motherhood Today Is Not OkayâAnd What We Need Instead
What if the thing youâre scared to admit as a mom is the exact thing that could set you free? In this grounding, funny, and unfiltered conversation, we sit down with Cameron Rogers--mental health advocate and host of Conversations with Cam--to get real about the parts of motherhood that feel isolating, chaotic, even boringâŠand why saying them out loud matters more than ever.Youâll walk away feeling validated, connected, and seen. From how to make real mom friends (even in the suburbs), to letting go of perfection, to embracing the wild duality of âI love my kids and I need a damn break,â this episode is a warm hug and a battle cry all in one.If youâve ever felt like you were failing, this oneâs for you. Youâre not alone - and youâre doing better than you think.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to NUTRAFOL.COM and enter the promo code FEELINGS. Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today!Go to BONCHARGE.COM and use coupon code BLF to save 15%!Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership.Try ZipRecruiter for FREE at ZIPRECRUITER.COM/FEELINGS! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
6 Aug 47min

Burnout: Why You Feel Exhausted (Even When You're Doing Everything Right)
If you're a parent doing everything for everyone - and still feel like youâre barely holding it together⊠If youâre exhausted no matter how much sleep you get⊠If you're doing all the ârightâ things, but are still snapping, numbing out, or shutting down⊠Youâre not just tired. Youâre burnt out.In this episode, we break down the real reason you feel stuck, and what to do about it. Youâll learn:The difference between stress and burnout (and why itâs critical to know it as a parent)How to tell if you're stuck in a stress loop that's wrecking your energy, mood, and connection with your kidsThe 6 science-backed tools that will actually help you feel betterWhat happens to your body and brain when burnout goes untreatedThe small, daily shifts that will help you recover - without changing your entire lifeThis is not self-care fluff. This is neuroscience. This is your permission to stop pushing through - and start coming back to life.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode of After Bedtime with Big Little Feelings is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FEELINGS. Our listeners get 10% off their first month!Visit TubbyTodd.com and use code TubbyToddBigLittleFeelings15 at checkout for 15% off your first purchase! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
30 Juli 31min

Deenaâs Birth Plan: Birthing Without the Bullsh*t - Autonomy, Advocacy, and Asking for What You Need
If youâve ever given birth, are about to give birth, or love someone whoâs about to, this episode is a MUST. Deena opens up about how sheâs preparing for baby #3, and this time? Itâs not about a hospital bag or the perfect birth plan. Itâs about mental health. Nervous system regulation. Self-advocacy. And building a postpartum setup that actually supports her.In this raw and radically honest conversation, Kristin and Deena go deep on:What Deena learned from two very different birth experiencesHow sheâs breaking the fearâtensionâpain cycle with science-backed toolsWhy the key to a âgood birthâ isnât epidural vs. unmedicated - itâs how youâre treatedWhat it looks like to prep your partner and kids to support you after birthHow to unapologetically ask for what you need - even when itâs uncomfortableYouâll walk away feeling grounded, empowered, and ready to take up space in your birth and postpartum experience - because you deserve to be held, seen, and supported. This isnât about being perfect. Itâs about being powerful.Fisher Price x Big Little Feelings - Brain-boosting play kits designed by expertsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today!Head to meritbeauty.com and get their Signature Makeup Bag FREE with your first order!Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up for your own health. The first 1000 to join using our link get a $100 credit toward their membership.LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. Get yours at DrinkLMNT.com/BEDTIME to get yours!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
23 Juli 47min

Why Doesnât My Kid Listen? (And What to Do Instead of Yelling)
Youâre not imagining it: Your kid isnât listening. But itâs not because theyâre defiant. Itâs not because youâre a bad parent. And itâs definitely not because you havenât yelled loud enough. In this episode, we reveal whatâs actually going on when your child âdoesnât listenâ - and the 5 research-backed strategies that will change everything.Youâll learn:Why kids struggle to process directions (hint: itâs their brain, not bad behavior)How giving your child just 8 seconds can increase cooperation by up to 40%The common parenting habits that backfireâand what to do insteadThe science of co-regulation, timing, and how to speak so kids actually hear youWhat to say, how to say it, and how to stop yelling (without losing your authority)This episode is part wake-up call, part emotional gut check, and part masterclass in getting your kid to listen without fear, shame, or bribes. If youâre stuck in the repeat-yell-regret cycle? Press play. Thereâs a better way - and weâre here to show it to you.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get 25% off of your first month at ritual.com/FEELINGS.Get an additional 15% off a Fatty15 90-Day subscription Starter Kit by going to fatty15.com/BLF and using code BLF at checkout.Function is offering the first 1000 people to use our link a $100 credit towards their membership. To learn more and get started, visit www.functionhealth.com/feelings. Get 40% off your first order of Sundays by going to sundaysfordogs.com/BLF or use code BLF at checkout.Visit fromourplace.com/BLF and use code BLF for 10% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
16 Juli 50min

How to Be the Parent You Never Had (And Why Itâs the Hardestâand Most ImportantâWork Youâll Ever Do)
If youâve ever asked yourself âWhy am I so triggered by my childâs emotions?â âWhy does this feel harder for me than it does for everyone else?â Or âHow do I raise emotionally healthy kids⊠when no one taught me how?â This episode is for you. Kristin and Deena go beneath the surface of parenting and into the work most of us were never taught to do: regulating, repairing, and reparenting yourself while raising your child.Youâll learn:The real reason parenting feels so hard (itâs not you - itâs your nervous system)The science behind regulation and how to actually build it in real timeWhat generational healing looks and feels like - in messy, everyday momentsWhy grief is a part of parenting when youâre doing it differently than you were parentedThe 4 tools to start breaking cycles, even when youâre overwhelmedThis is the episode that helps you understand yourself. And when you understand yourself, you stop blaming yourself. You donât have to be perfect. You just have to be the parent you needed.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!Head to drinkag1.com/BLF to subscribe for less than $3 a day! Get a free welcome kit with a shaker bottle and 5 AG1 travel packs with your firs order. Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today!Function is offering 160 plus lab tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/feelings.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9 Juli 41min





















