#134 - Stop Doing Pilates NOW! (Here's What Works Instead) | Sebastien Lagree

#134 - Stop Doing Pilates NOW! (Here's What Works Instead) | Sebastien Lagree

What if your workout could do more than just sculpt your body—what if it could transform your mind and elevate your spirit?


In this episode, Dr. Joy Kong sits down with Sebastien Lagree, inventor of the Lagree Method and creator of the patented Megaformer fitness machine. Sebastien shares how a failed pursuit of Hollywood stardom unexpectedly led him to create one of the most intense, effective, and innovative workouts in the world.

Together, they explore why Lagree is not Pilates, how he reimagined the reformer to push physical limits, and why so many people experience mental clarity, emotional release, and even spiritual bliss after his workouts.

Sebastien also reveals how intuition and inner guidance have shaped his business, the spiritual power of movement, and what’s next: a secret new machine designed to unite the body, mind, and soul through fitness.

If you're curious about what’s possible when science, spirituality, and sweat collide—this episode is a must-listen.


More on Sebastien Lagree/Lagree Fitness:

Website: https://www.sebastienlagree.com/

Instagram: https://www.instagram.com/sebastien.lagree/?hl=en

Lagree Fitness: https://www.lagreefitness.com/what-is-lagree-fitness

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(197)

Stem Cells for Joint Pain, Addiction, and a Hair Loss No One Could Treat | #197

Stem Cells for Joint Pain, Addiction, and a Hair Loss No One Could Treat | #197

Why do kids almost never get osteoarthritis, despite putting their joints through far more than any adult does? I joined entrepreneur Mike Cormier on his show to unpack that question, along with stem ...

27 Aug 59min

Stem Cells and Peptides 101: Questions Everyone Actually Asks Me | #196

Stem Cells and Peptides 101: Questions Everyone Actually Asks Me | #196

Two orthopedic surgeons told a 69 year old patient there was no other option left for his knees. He tried something else first, and ten years later he's still walking four miles a day.Dr. Joy Kong is ...

20 Aug 1h 2min

FDA Approval Won't Make Stem Cell Therapy Cheaper | #195

FDA Approval Won't Make Stem Cell Therapy Cheaper | #195

If you're holding off on stem cell therapy because you're waiting for FDA approval to bring the price down, this is the reality check you need.Dr. Joy Kong, a triple board certified physician and stem...

13 Aug 5min

The Real Cause of Sugar Cravings, and the Compound That Stops Them | #194

The Real Cause of Sugar Cravings, and the Compound That Stops Them | #194

Why does eating sugar sometimes leave you more exhausted than before you ate it? Metabolic health researcher Chris Mearns sits down to explain the science behind fructose, cellular energy, and the com...

6 Aug 54min

This AI Urine Test Detects 50 Diseases and Reads What Genetic Tests Miss | #193

This AI Urine Test Detects 50 Diseases and Reads What Genetic Tests Miss | #193

What if a single urine sample could screen for 50 diseases before you ever felt sick? Dejan Nenov, co-founder of AI diagnostics company Luventix, joins Dr. Joy Kong to explain how.Dejan Nenov has spen...

30 Juli 38min

NAD and Sermorelin for Mental Clarity, Recovery, and Anti-Aging | #192

NAD and Sermorelin for Mental Clarity, Recovery, and Anti-Aging | #192

Anti-aging protocols usually come from a doctor's office. This one comes from a self-made entrepreneur who swears by weekly NAD and Sermorelin injections instead.Mara Dorne is a self-made entrepreneur...

23 Juli 43min

From Being Beaten as a Child to Becoming the Stem Cell Queen | #191

From Being Beaten as a Child to Becoming the Stem Cell Queen | #191

At six years old, I was beaten for refusing to say I was wrong. I did not know it then, but that moment would shape almost everything that came after, including the woman who would eventually found Ch...

16 Juli 35min

GLP-1s Are Making Women Gain the Weight Right Back. Here's What Actually Works | #190

GLP-1s Are Making Women Gain the Weight Right Back. Here's What Actually Works | #190

A parasite cleanse gone wrong once left Elizabeth Aylor bleeding seventeen times a day, and it took her thirty years to build the gut healing framework she now teaches thousands of women. The holistic...

9 Juli 45min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-beroende-medberoende
bullfika
inga-beiga-morsor
rss-vuxna-pa-latsas
not-fanny-anymore
rss-viktmedicinpodden
angestpodden
sa-in-i-sjalen
sexnoveller-deluxe
johannes-hansen-podcast
rss-hos-psykologen
tyngre-traningssnack
sova-med-dan-horning
rss-basta-livet
halsorevolutionen
sex-pa-riktigt-med-marika-smith
rss-sjalsligt-avkladd
rss-angra-inget-3