204. Building Muscle During Rehab w/ Eric Helms

204. Building Muscle During Rehab w/ Eric Helms

Chris Hughen sat down with Eric Helms to discuss how to build muscle during the rehab process. We dive into the variables influencing muscle growth, Eric's own meniscus rehab, a mock youth athlete case study, and much more.

Watch the full episode: https://youtu.be/4ei67ek7CcY

Episode Resources:

MASS Research Review

Iron Culture Podcast

Eric's Instagram

Eric's ResearchGate

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Newsletter: https://e3rehab.ck.page/19eae53ac1

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Articles: https://e3rehab.com/articles/

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@dr.surdykapt

@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

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This episode was produced by Kody Hughes

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Avsnitt(236)

269. All Things Jump Training (Part 2) w/ Eamonn Flanagan

269. All Things Jump Training (Part 2) w/ Eamonn Flanagan

Chris Hughen sat down with Eamonn Flanagan to discuss all things jump training. We dive into the different types of jumps, manipulating jump training characteristics, testing, and much more. Watch the...

8 Sep 58min

268. ACL Prehab w/ Marc Surdyka and Chris Hughen

268. ACL Prehab w/ Marc Surdyka and Chris Hughen

Chris Hughen sat down with Marc Surdyka to discuss ACL prehabilitation. We dive into the five priorities of Phase 1 of ACL prehab, including minimizing increases in pain and swelling, restoring knee e...

1 Sep 1h 6min

267. Hamstring Rehab Pathway w/ Dermot Simpson

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Chris Hughen sat down with Simon Wallace to discuss his recent paper, "The Aspetar Rectus Femoris Injury Rehabilitation Pathway." We dive into the initial exam, valuable clinical tests, training and r...

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265. All Things Plyometrics w/ Eamonn Flanagan

265. All Things Plyometrics w/ Eamonn Flanagan

Chris Hughen sat down with Eamonn Flanagan to discuss all things plyometrics. We dive into the different strength qualities, extensive versus intensive plyos, progression methods, and much more. Watch...

11 Aug 58min

264. Many Paths to Recovery: Treatment Pluralism w/ Jared Powell

264. Many Paths to Recovery: Treatment Pluralism w/ Jared Powell

Chris Hughen sat down with Jared Powell to discuss his recent paper, "Many Paths to Recovery: The Case for Treatment Pluralism." We discuss the similarities and differences between manual therapy and ...

4 Aug 44min

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Chris Hughen sat down with Peter Malliaras to discuss shockwave therapy and achilles tendinopathy. We dive into Peter's most recent systematic review and meta-analysis on this topic, navigating treatm...

28 Juli 51min

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Chris Hughen sat down with Alison Grimaldi to discuss Gluteal Tendinopathy and Greater Trochanteric Pain Syndrome. We dive into common misconceptions and outdated beliefs, differential diagnosis, mana...

21 Juli 1h 2min

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