Paris Proud: Paralympic Medalist Brian Siemann

From Marathons to Miracles: Marc Burget's Inspirational Journey In this episode of 3, 2, 1, Go the Podcast, hosts John Pelkey and Carissa Galloway feature marathoner and ultra race champion Marc Burget. They explore his late entry into marathoning at age 39 and his incredible victory at the Tick Tock Ultra 12-hour race. The discussion delves into Marc's transition from a casual runner to a marathon success, his adoption of the Galloway Method, and the impact it had on his pacing and performance. Marc shares insights on race nutrition, revealing his unique choices like mashed potatoes, and recounts the emotional aspects of races during his wife's breast cancer battle. Additionally, the episode touches on themed racing, such as runDisney events and the community's support for young athletes like Isaac, a boy preparing for the Wine and Dine 5K amidst his own health challenges. Tune in for a mix of running strategies, inspiring personal stories, and expert tips for both new and seasoned runners. 00:00 Introduction to the Podcast 00:18 Meet Marc Burget: The Cheetah 00:28 Marc's Running Journey and Achievements 03:08 The Tick Tock Ultra 12-Hour Race 06:57 The Galloway Method and Its Impact 08:20 Marc's Early Life and Athletic Background 09:38 First Marathon Experience at Disney 18:00 Winning the Tower of Terror 10-Miler 21:23 Donna National Marathon: A Personal Victory 24:35 Challenges with Race Nutrition 26:09 Mashed Potatoes: The Ultimate Race Fuel 29:44 Meeting Chris and Becoming a Pacer 30:18 First Pacing Experience at Disney Marathon 31:04 Race Morning Routine and Pacing Strategy 32:01 Challenges and Etiquette of Pacing 35:26 Pacing to a Boston Qualifier and Personal Achievements 37:33 Training Tips for Steady Improvement 40:21 Running in Costumes and Themed Challenges 45:52 Upcoming Races and Training Strategies 50:32 Inspiring Moments and Final Thoughts 54:18 Listener Story: Isaac's Journey 58:31 Closing Remarks and Special Shoutout   Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

24 Okt 20241h 1min

Resilience, Identity, and Inspiration: A Journey with the Everyday Athlete In this episode of the Jeff Galloway podcast 'Three, Two, One, Go,' hosts John Pelkey and Carissa Galloway discuss various themes including resilience in the face of Hurricane Milton, personal identity, and motivation in sports. Carissa recounts her experiences during the hurricane in Central Florida, including the survival of a small tree and her home. The episode features a chat with their co-host DW, who shares their journey to embracing their non-binary identity in the athletic world. DW highlights the importance of representation and authenticity, inspired by athletes like Nikki Hiltz and Sha'Carri Richardson. The episode also covers insights on upcoming races, Disney's new tequila sundae, and pop culture favorites including recent music obsessions. The hosts invite listeners to connect and support their journey, emphasizing the community's shared passion for running and inclusivity. 01:17 Hurricane Milton Update 05:45 Interview with DW Begins 05:55 DW's Co-Hosting Experience 08:02 Run Disney Schedule and Plans 15:37 DW's Non-Binary Identity 26:40 Pop Culture and Music Recommendations 29:59 Special Shoutout and Conclusion Run Like Magic - Race Nutrition Course Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

11 Okt 202431min

runDisney Costume Magic with Mike Berceli In this episode of the  '3, 2, 1, Go,' Podcast hosts John Pelkey and Carissa Galloway dive into fascinating conversations, focusing on Mike Berceli, a top costume creator for runDisney events. Mike shares insights into the creative and logistical challenges of crafting memorable costumes, including his innovative and legendary Pixar lamp costume. He also talks about the inspirations and motivations behind his journey, highlighting his running history and memorable Disney experiences. Additionally, Mike offers valuable advice for aspiring costume creators and emphasizes the importance of selecting costumes appropriate for varying weather conditions. The episode also explores Mike and his wife Mindy's collaborative efforts in costume crafting and their shared passion for Disney and running. Furthermore, Carissa reveals a new nutrition course, 'Run Like Magic,' aimed to educate runners on sports nutrition specifically tailored for runDisney events. The podcast closes with listener emails, special shout-outs, and a promise for future content on history lessons from John. 00:00 Welcome to 3, 2, 1, Go! 00:17 Introducing Mike Berceli: runDisney's Top Costume Creator 00:57 Patreon and Community Announcements 01:56 Mike Berveli's Journey to runDisney 03:14 From Disney Casuals to runDisney Enthusiasts 05:48 The Evolution of Costuming in runDisney 06:19 The First runDisney Experience 10:53 The Competitive Spirit of Costuming 14:36 Challenges and Tips for Running in Costume 18:32 Nightmare Before Kissmas: A Unique Collaboration 24:57 Favorite Costumes and Memorable Moments 36:43 The Art of Disney Costumes 37:42 Disneyland Halloween Highlights 39:28 Couple's Costumes and Creative Collaborations 42:18 Running Goals and Marathon Memories 47:55 Rapid Fire Questions and Fun Facts 51:59 Motivation and Inspiration in Running 58:54 Nutrition Tips for runDisney Events 01:01:04 Listener Mail and History Lessons   Run Like Magic - Race Nutrition Course Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. First Supporter Virtual Happy Hour October 3rd! Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

3 Okt 20241h 5min

From Exciting Race Season to Heartfelt Farewells In this episode of 321 Go! the podcast, hosts John Pelkey and Carissa Galloway discuss the upcoming race season and their excitement for Wine and Dine events. They touch on their recent virtual happy hour and Patreon giveaways. Carissa shares her mixed emotions about marathon training amidst personal challenges, while John poignantly recalls the recent loss of his beloved dog Lennon. The episode wraps up with light-hearted travel plans, shout-outs to their community, and a special nod to Sarah Akers of Runs on Magic for her travel planning support. 00:00 Welcome and Introduction 00:46 Excitement for Upcoming Events 01:09 Food and Wine Festival Highlights 02:26 Behind the Scenes of the Wine and Dine Video 06:05 A Heartfelt Goodbye to Lennon 15:30 Virtual Happy Hour Plans 17:07 Marathon Training Challenges 22:25 Upcoming Travel Plans 26:23 Special Shoutout and Conclusion Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Our first Virtual Happy Hour for our supporters is happening soon! Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

28 Sep 202427min

From Triathlete Dreams to Entrepreneurial Success: Jesse Funk's Journey In this episode of '321 Go' podcast, hosts John Pelkey and Carissa Galloway interview endurance athlete and entrepreneur Jesse Funk. Jesse shares his transition from aspiring professional triathlete to founding his natural products company, Solpri, after a career-ending crash. They discuss his passion for creating products that cater to athletes' needs in a toxic world, his entrepreneurial mindset, and the challenges of balancing both athletic and business goals. They also touch upon the importance of high-fiber foods and natural GLP-1 in weight management as part of the 'Healthier You' segment. The episode wraps up with listener questions and insights about attending unique running events. 00:00 Welcome to the Podcast 00:14 Introducing Jesse Funk 01:28 Jesse's Journey to Triathlon 06:09 Challenges and Setbacks 14:37 The Birth of Solpri 15:14 Overcoming Adversity 21:52 Transitioning to New Goals 28:11 Navigating Contract Manufacturing 29:14 Pandemic Challenges and Adaptations 30:37 Expanding Product Lines 31:12 The Shield Series: A Deep Dive 33:14 Essential Oils: Fact vs. Fiction 35:50 Marketing Strategies for Kids' Products 37:21 Entrepreneurial Mindset and Advice 44:11 The Journey of Endurance Sports 48:04 Closing Thoughts and Final Questions   Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE  First supporter happy hour Oct 3rd! New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

25 Sep 202457min

Unpacking St. Pete RunFest: Community Stories, Inspiration, and Motivational Insights In this exciting episode of 'Three, Two, One, Go' podcast, hosts John Pelkey and Carissa Galloway shine a spotlight on running events beyond runDisney, focusing on the St. Pete RunFest. The episode features insights from guests Ryan and Keith Jordan, discussing the inception, organization, and unique aspects of the RunFest and the Running Man Festival. Key highlights include community involvement, sustainability initiatives, and experiential running. Additionally, the hosts explore personal stories, strategies for overcoming challenges, and staying motivated. Inspirational moments such as the story of Rick and Dick Hoyt, and the Party Pacers program's success are also featured. The episode concludes with details on further information about St. Pete RunFest and a special offer from Sarah Akers of Runs on Magic. 00:00 Introduction to the Podcast 00:17 Highlighting Non-Run Disney Events 01:27 Personal Updates and Pet Tributes 02:23 Runningman Festival Experience 03:26 Jesse Itzler and Run-Walk-Run 05:56 Beer Mile and Event Activities 08:24 Becoming an Ultra Marathoner 14:02 Interview with Ryan and Keith Jordan 36:47 The Complexity of Organizing an Event 37:36 Creating an Immersive Experience 38:26 Logistical Challenges and Crisis Management 43:24 Community Involvement and Business Engagement 48:10 Charity Partnerships and Impact 53:03 The Popularity and Growth of the Peer Run 56:25 The Evolution of RunFest and Participant Experiences 01:04:33 Motivation and Inspiration in Running 01:15:31 Final Thoughts and Contact Information Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

19 Sep 20241h 17min

Olympic Reflections and Marathon Blues: A Chat on 3 2 1 Go Hosts John Pelkey and Carissa Galloway kick off the '3 2 1 Go' podcast with discussions about the Paris Olympics and anticipation for the Paralympics. Carissa shares her unforgettable experience attending a Taylor Swift concert. The hosts also cover topics such as football season, personal back injuries, marathon training challenges, and dietary advice, touching on the importance of supplements and snacking strategies. The episode wraps up with announcements about customized Galloway training and the launch of new merchandise. 00:28 Standalone Chats and Catching Up 01:33 Olympics Recap and Highlights 03:29 Taylor Swift Concert Experience 08:33 Christmas Pop-Up and Scrabble Fun 10:10 Back Injuries and Recovery 12:52 College Football Excitement 17:08 Transitioning from College Football 17:25 Marathon Training Woes 18:06 Family Dynamics and Coffee Creamer 18:57 The Struggles of Marathon Training 20:46 Home Repairs and Football Snacks 26:39 Supplements and Healthy Eating 32:32 Conclusion and Announcements

6 Sep 202432min

Customized Training for Run Disney: Insights from Chief Training Officer Chris Twigs In this episode, we are two months away from the Run Disney Race season and Dopey training has commenced. Chris Twigs, Chief Training Officer of Galloway Productions, discusses his role at Galloway and the importance of customized training plans. He highlights the benefits of these plans, from personalized coaching to community support, and the use of platforms like Final Surge to manage training schedules. Chris offers advice on preparation, emphasizing the significance of long runs, appropriate pacing, and managing setbacks due to life events. He also addresses the reality of participants attempting Disney races without adequate training and the importance of realistic goal-setting for a successful race experience. Chris stresses the value of the training season, referring to race day as the victory lap, and encourages runners to maintain flexibility and seek guidance if required. 00:00 Introduction to Run Disney Race Season 00:14 Role of the Chief Training Officer 00:56 Local Training Programs Overview 01:51 Customized Training Plans 04:28 Community and Support in Customized Training 06:54 Personal Experiences and Testimonials 10:05 Advice for First-Time Marathoners 13:59 Training Requirements for Half and Full Marathons 15:59 The Importance of Customized Training 16:33 Mental Challenges of Long Runs 16:59 Success Stories and Strategies 17:54 Training for Dopey Challenge 23:58 Balancing Training and Life 24:23 Adjusting Training Plans 28:00 The Role of Speed Work and Tempo Runs 32:54 Setting Realistic Goals for Dopey Challenge 34:44 Celebrating the Dopey Challenge

28 Aug 202437min