Back from the Borderline14 Mars 2023

developing a growth mindset to overcome splitting and perfectionism

In this episode, we dive into the complex topic of splitting—a type of black-and-white thinking that can both serve as a protective mechanism and lead us into cycles of self-sabotage. Often linked to various mental health conditions such as BPD, cPTSD, ADHD, and ASD, splitting can profoundly impact our relationships and sense of self. But what if there’s more to splitting than just a label? Exploring splitting through the lens of both psychology and esoteric spiritual practices, we discuss how polarized thinking keeps us locked in cycles of dysfunctional behavior and perfectionism. We also dig into object relations theory to understand how splitting influences our ability to see people and ideas in nuanced ways, shaping everything from our self-perception to our closest relationships.

What we cover in this episode:

How splitting affects individuals with traits associated with BPD, narcissistic personality disorder, and other “disorder” labels
The psychological and spiritual origins of polarized thinking and its adaptive roots
Practical steps to break free from black-and-white thinking and embrace a more flexible, growth-oriented mindset
How perfectionism and splitting reinforce each other, keeping us in rigid cycles
Insights from a listener voicemail from Charlie, who’s wrestling with feelings of guilt after learning how her intense emotional reactions are impacting her partner

If you’ve ever felt trapped in all-or-nothing thinking, this episode offers tools to help you recognize and soften these patterns, allowing for a more balanced and compassionate view of yourself and others.

Craving more? Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com.

The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(360)

The Essenes and the Women Around Yeshua (Anne Baring Part 4)

What kind of spiritual world could have formed Yeshua before Christianity existed?This is Part 4 of my multi-part series of conversations with Anne Baring, recorded across September and October 2026. ...

22 Sep 1h 21min

Gnostic Sophia and the Suppressed Christian Mysteries (Anne Baring Part 3)

What if early Christianity contained a path centered on direct knowledge of the divine within us, and that path was pushed outside the Church that survived?This is Part 3 of my multi-part series of co...

15 Sep 1h 25min

The Lost Civilization of the Goddess (Anne Baring Part 2)

What if the history of Europe contains a civilization most of us were never taught about?This is Part 2 of my multi-part series of conversations with Anne Baring, recorded across September and October...

8 Sep 1h 5min

The Forgotten Feminine Face of God (Anne Baring Part 1)

For thousands of years, the Western image of God became increasingly male. Anne Baring has spent much of her life studying what we lost when the feminine disappeared from our understanding of the divi...

1 Sep 1h 29min

How to Tell When a Spiritual Teacher Is Full of Shit

In 2020, I almost paid $4,000 for a shadow work course. One of the first books I was told to read was Carolyn Elliott’s Existential Kink. I read it, tried to understand what I was being sold, and kept...

25 Aug 1h 58min

Aleister Crowley’s Thelema: Sex Magick and the Problem With the Prophet

Aleister Crowley had a beautiful idea, and then he built a religion around himself.This episode takes Thelema seriously enough to examine what Crowley was actually teaching. True Will sits at the cent...

18 Aug 1h 53min

The Braced Body: The Spiritual Cost of Always Being in Control (Part 3)

I’ve spent a lot of this series thinking about what happens when the body gets so used to effort that it forgets how to stop. By the time I got to this final episode, I found myself somewhere I didn’t...

11 Aug 56min

The Braced Body: Why Rest Feel Unsafe & How to Let Go (Part 2)

Your body can be exhausted and still refuse to rest. You lie down, your jaw stays tight, your shoulders keep working, and some part of you remains ready for the next demand.This is Part Two of a three...

4 Aug 1h 4min