E1 My Story: Dealing With Trauma, Abuse & How To Turn It Into A Superpower
Abel Lifestyle27 Nov 2023

E1 My Story: Dealing With Trauma, Abuse & How To Turn It Into A Superpower

In this episode I introduce myself as we discuss my story and reasons for wanting to start this podcast. How I overcame trauma and abuse to become a podcast host, public speaker and my journey to becoming a long distance runner.

Losing a parent, we kind of expect due to the circle of life but, when this happens unexpectedly and you're put in a life/death scenario at the young age of 22, would you still be able to respond? Can having proper conversations result in reducing the severe outbursts of individuals? How can you move on from lots of trauma to create a positive impact?

I hope this episode inspires everyone listening that regardless of what you've been through, there is always a greater purpose for you to discover. We give advice surrounding dealing with grief, how important it is to surround yourself with the right people and much more...

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Avsnitt(20)

E20 Laura Hurcombe's Story: From Surviving to Thriving. Overcoming Antidepressants & Building the Life She Always Wanted

E20 Laura Hurcombe's Story: From Surviving to Thriving. Overcoming Antidepressants & Building the Life She Always Wanted

Everyone has someone in their life who changes the way they think. For me, that’s Laura Hurcombe.In this episode of the Abel Lifestyle Podcast, I sit down with one of my closest friends for one of the...

11 Aug 1h 19min

E19 Dease Kerrison's Story: From Goalkeeper to Ironman, Building DK1GK, Coaching & Never Standing Still

E19 Dease Kerrison's Story: From Goalkeeper to Ironman, Building DK1GK, Coaching & Never Standing Still

In this episode of the Abel Lifestyle Podcast, I sit down with goalkeeper coach, teacher and DK1GK founder Dease Kerrison.Having coached together at both Swindon Town Women and Southampton Women, we r...

4 Aug 1h 26min

E18 Traff Sharpe's Story: Addiction, Recovery, Faith & Finding Purpose

E18 Traff Sharpe's Story: Addiction, Recovery, Faith & Finding Purpose

What happens when you hit rock bottom and find the strength to rebuild your life?In this episode of the Abel Lifestyle Podcast, I sit down with Traff Sharpe, founder of Trackdaze, to discuss his journ...

28 Juli 1h 50min

E17 Richard Train's Story: "Why not?" The Power of Community & Perspective

E17 Richard Train's Story: "Why not?" The Power of Community & Perspective

In Episode 17, I'm joined by Richard Train for a conversation centred around community, perspective and what it really means to pursue high performance. Growing up in South Africa shaped Richard's out...

21 Juli 1h 8min

E16 Life Catch Up With Mike: The Journey Behind the Goal & the Truth About Success

E16 Life Catch Up With Mike: The Journey Behind the Goal & the Truth About Success

After two years away, the podcast is finally back and this isn’t just a return, the journey never stoppedThis is Episode 16, and it felt right to come back with someone who’s been there from the very ...

15 Apr 1h 21min

E15 Bridget Lynn's Story: From Couch to Champion: The Transformative Journey of a World Champion Powerlifter

E15 Bridget Lynn's Story: From Couch to Champion: The Transformative Journey of a World Champion Powerlifter

In this exhilarating episode, we dive into the inspiring story of Bridget Lynn, a once self-proclaimed fitness avoider who transformed into a world champion powerlifter in just two years. Join us as B...

28 Okt 20241h 50min

E14 Mike Davani's Story: The Ultimate Guide To Hack Your Mindset and Live Your True Abel Lifestyle Plus A HUGE Announcement

E14 Mike Davani's Story: The Ultimate Guide To Hack Your Mindset and Live Your True Abel Lifestyle Plus A HUGE Announcement

In this episode myself and Mike delve into the world of how to hack your mindset to live your true Abel Lifestyle. This is an episode you truly don't want to miss as the amount of "golden nuggets" tha...

12 Juni 20242h 12min

E13 Ruth Barkers Story: Everything You Need To Know About Running, Her Incredible Work Within Respiration & How She Helped Me Go From Non Runner To A 3:16 Marathon

E13 Ruth Barkers Story: Everything You Need To Know About Running, Her Incredible Work Within Respiration & How She Helped Me Go From Non Runner To A 3:16 Marathon

In this episode we delve deep into the art of running, how to unlock your unbreakable mindset and get to know the woman who helped coach me for my recent Manchester Marathon Success. We also explore C...

13 Maj 20241h 25min

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