210. 25 Years of Pilates: Lessons, Growth, and Reinvention with Sheri Long
Host Dr. Adam McAtee, PT, DPT interviews Sherry Long who shares her journey through Pilates, her evolving approach, and practical insights on anatomy, movement, and teaching. Discover how her experien...
5 Sep 1h 6min
209. Is the System of Pilates Really as Important as Everyone Says It Is?
In this episode, Dr. Adam McAtee, PT, DPT, breaks down what the "system" of Pilates actually is, and why he thinks its importance gets seriously overstated. He gets into why understanding movement pri...
3 Sep 44min
208. Sciatic Nerve 101: What Every Pilates Instructor Should Understand
In this episode, Dr. Adam McAtee, PT, DPT explores the anatomy and biomechanics of the sciatic nerve, providing insights into sciatica and how Pilates instructors can better understand and manage this...
29 Aug 46min
207. Anatomy & Biomechanics of the Triceps
Dr. Adam McAtee, PT, DPT breaks down the anatomy & biomechanics of the triceps brachii to help you make a bigger impact on your clients. This includes the origins, insertions, muscle actions, and simp...
23 Aug 39min
206. How Much Anatomy Does a Pilates Instructor Actually Need to Know
Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click...
18 Aug 35min
205. Five Lessons I Wish I Learned Earlier in My Pilates Career
Dr. Adam McAtee, PT, DPT shares five key lessons he wishes he learned earlier in his Pilates career, emphasizing the importance of practical application, continuous learning outside of Pilates, and su...
13 Aug 35min
204. Understanding Bone Density in Pilates
In this episode, Dr. Adam McAtee, PT, DPT explores how Pilates instructors can apply principles of bone health, particularly Wolf's Law, to enhance bone mineral density through exercise. He discusses ...
6 Aug 34min
203. Should We Turn Our Neck During Chest Expansion?
In this episode, Dr. Adam McAtee PT, DPT explores the biomechanics of the cervical and thoracic spine to clarify common misconceptions about neck rotation during chest expansion in Pilates. He emphasi...
29 Juli 41min
