Will This Walk Help You Sleep Better Tonight?
On Day 28 of the September Challenge, we talk about the link between walking and sleeping better.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS C...
28 Sep 10min
Let's Reframe This Challenge
If you missed a day or more during the 10-Minute Walking Challenge, today's episode is for you!Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Com...
27 Sep 10min
The Joy Of Routines
Day 26 of the September Challenge and Dave is heading back home to Ava and his daily routines. Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Com...
26 Sep 9min
A Special Walk On Dave's Final Day In Maryland
Day 25 of the September Walking Challenge.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Community on PatreonSupport the mission of Walking is Fi...
25 Sep 10min
When Walking Feels Pointless
Day 24 of the September Challenge is a walk with a point to it. But, what if, sometimes, you feel like walking is "pointless"? Dave has some thoughts during today's ten-minute walk.Download your FREE ...
24 Sep 10min
A Fun Walk
Day 23 of the September Walking Challenge and Dave enjoys a fun mid-week walk in one of his favorite placesDownload your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Frie...
23 Sep 10min
The Impact Of The Cozy Season On Walking
Day 22 of the September Challenge is also the first (official) day of Autumn. Dave talks about how this treasured season can have a dark side when it comes to your walking habit.Download your FREE 30 ...
22 Sep 10min
When The Walking Routine Is Disrupted
Dave is on the road this week and his daily routines aren't happening. On Day 21 of the September Challenge, he talks about how he still plans on walking every day.Download your FREE 30 Day Fitness Ch...
21 Sep 10min
