REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin (Best Of)

REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin (Best Of)

REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin Psychiatrist Dr. Pooja Lakshmin shows us how to tell the difference between the Faux Self-Care we’ve been sold versus the Real Self-Care we desperately need. Discover: How to incorporate boundaries through the power of the pause and how to navigate the post-boundary ick with ease; A simple tool to know whether you are being driven by your goals or driven by your values (and how to find and start living by your values today); and Whether you might be in ‘martyr mode,’ and the key to getting out of it. About Pooja: ⁠Dr. Pooja Lakshmin⁠ is a board-certified psychiatrist, author, keynote speaker, and a contributor to The New York Times. Her debut book, ⁠REAL SELF-CARE: Crystals, Cleanses, and Bubble-Baths Not Included⁠, is an NPR Best Book of 2023 and a national best-seller. Pooja serves as a clinical assistant professor of psychiatry at George Washington University School of Medicine, and maintains an active private practice where she treats women struggling with burnout, perfectionism, and disillusionment, as well as clinical conditions like depression, anxiety and ADHD. She frequently speaks, advises and consults for organizations on mental health and well-being. Pooja writes the weekly Substack newsletter, ⁠Real Self-Care⁠. IG: ⁠@poojalakshmin

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(BEST OF) CHER: Life Advice We’ll Never Forget

(BEST OF) CHER: Life Advice We’ll Never Forget

Cher is here!! The one and only icon talks to us about love, money, parenting, leaving relationships, starting over, and the secret to surviving life’s inevitable collisions: Don’t give up. Just keep ...

24 Sep 48min

Stacey Abrams on Midterms: What's Going to Happen?

Stacey Abrams on Midterms: What's Going to Happen?

Six weeks from the midterm elections, New York Times bestselling author, entrepreneur and political leader, Stacey Abrams is here with a clear message: You don’t have to do everything—but you do have ...

22 Sep 1h 7min

(BEST OF) The Panini Generation: Caretaking Without Losing Yourself with Ai-jen Poo

(BEST OF) The Panini Generation: Caretaking Without Losing Yourself with Ai-jen Poo

Caregivers, you’re exhausted for a reason—and it’s not because you’re doing it wrong. Ai-jen Poo reveals why so many of us are burning out while caring for kids, aging parents, partners, and everyo...

17 Sep 59min

Someone Tell G What People Do After Dinner!

Someone Tell G What People Do After Dinner!

What if the secret to moving forward is getting better at letting go of what just happened? Glennon, Abby, and Amanda catch up on empty nesting, parenting, sports, midlife, and the stories we tell ...

15 Sep 1h 22min

(BEST OF) Hannah Gadsby: Neurodiverence & The Exfoliation of Shame

(BEST OF) Hannah Gadsby: Neurodiverence & The Exfoliation of Shame

What if the key to understanding each other isn’t getting better at talking—but getting better at recognizing how differently our brains work? The brilliant and hilarious Hannah Gadsby joins us to ...

10 Sep 58min

Why "We Never Fight" is a Red Flag: How to Fight Well with Priya Parker

Why "We Never Fight" is a Red Flag: How to Fight Well with Priya Parker

What if the secret to stronger relationships isn’t avoiding conflict—but learning how to do it well? Conflict resolution expert and bestselling author Priya Parker joins us to teach us how to fight w...

8 Sep 1h 31min

(BEST OF) Gloria, Gloria Hallelujah: Gloria Steinem on How to Lead

(BEST OF) Gloria, Gloria Hallelujah: Gloria Steinem on How to Lead

Today, we remember Gloria Steinem—a woman who spent her life reminding us that we are not broken, just born into systems designed to break us. She taught us how to stay whole anyway, how to tell the t...

3 Sep 49min

(BEST OF) The Surprising Science of Heartbreak | Florence Williams

(BEST OF) The Surprising Science of Heartbreak | Florence Williams

Heartbreak isn't just happening in your mind—it's happening in your body. In this Best Of conversation, science journalist Florence Williams joins us to discuss what heartbreak does to our brains, bo...

3 Sep 53min

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