How Much Sun Do You Really Need Every Day?

How Much Sun Do You Really Need Every Day?

We’ve been told to block and avoid the sun, but what if moderate sun exposure is actually one of the best things you can do for your health? In this episode, Dr. Josh Axe explores the science behind sunlight and why it’s essential for mood, metabolism, sleep, immunity, and more. Learn how to get safe, effective sun exposure, how it compares to supplements, and why smart sun habits could add years to your life. How sunlight helps your body make vitamin D naturally Why light exposure boosts serotonin, energy, and sleep quality Surprising benefits for metabolism, skin, and immune health The truth about sunscreen, skin cancer risk, and “safe” sun How much sun is enough—and how to do it wisely ------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://www.bluezones.com/2022/11/the-link-between-sunlight-and-better-sleep/ https://www.cdc.gov/radiation-health/data-research/facts-stats/ultraviolet-radiation.html https://neurologyoffice.com/uv-exposure-the-good-the-bad/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10277019/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3427189/ https://www.sciencedirect.com/science/article/abs/pii/S0165032721008612?via%3Dihub https://newsnetwork.mayoclinic.org/discussion/ultraviolet-light-offers-benefits-for-some-skin-conditions/ https://www.fda.gov/radiation-emitting-products/tanning/ultraviolet-uv-radiation https://www.buffalo.edu/ubnow/stories/2020/04/arany-light-therapy-covid.html https://www.sciencedirect.com/science/article/pii/S0160412024001211 https://www.sciencelearn.org.nz/resources/1304-positive-and-negative-effects-of-uv https://pmc.ncbi.nlm.nih.gov/articles/PMC6751071/ https://www.researchgate.net/publication/10992937_Effect_of_sunlight_and_season_on_serotonin_turnover_in_the_brain https://www.health.harvard.edu/diseases-and-conditions/benefits-of-moderate-sun-exposure https://www.psychologytoday.com/us/blog/what-are-the-chances/202505/the-benefits-of-sunlight-0 https://pmc.ncbi.nlm.nih.gov/articles/PMC11468298/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10589638/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7154450/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5086738/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10239563/ https://pubmed.ncbi.nlm.nih.gov/26992108/ https://pubmed.ncbi.nlm.nih.gov/24697969/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2082713/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9573946/ https://www.ncbi.nlm.nih.gov/books/NBK532266/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0277388 ------ Ads: Get your free wealth protection guide from Preserve Gold. Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide, and you could receive up to $15,000 in free gold or silver with a qualified purchase or account rollover. Don’t wait – claim your special offers today! Unlock targeted biomarker testing—hormones, thyroid, metabolism—plus a 1-hour consult with a Senior Health Advisor. Spots are limited, grab yours now at MyBloodwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(388)

Health Experts Reveal What’s REALLY Making You Sick | Roundtable

Health Experts Reveal What’s REALLY Making You Sick | Roundtable

Your hormones, your sleep, your stress, your diet — they may all be affecting your health at a much deeper level than you realize. Dr. Josh Axe sits down with functional medicine expert Dr. Will Cole ...

8 Sep 2h 1min

The 7 Biggest Health Mistakes People Over 40 Keep Making: And what to do instead

The 7 Biggest Health Mistakes People Over 40 Keep Making: And what to do instead

After 40, your biology rewrites the rules — and most people are still playing the old game. In this episode, Dr. Josh Axe breaks down the 7 mistakes that accelerate aging, why the scale is an outdated...

7 Sep 25min

The Toxin Nobody Checks For (It's in Your Clothes & Bed) | Alex Clark

The Toxin Nobody Checks For (It's in Your Clothes & Bed) | Alex Clark

Your clothes, your mattress, your cleaning products — they're all off-gassing chemicals into your body 24 hours a day, and most people have no idea. Alex Clark has spent the last year on the front lin...

3 Sep 1h 2min

How to Naturally Boost Fertility (And Why 1 in 6 Couples Can't Conceive Today)

How to Naturally Boost Fertility (And Why 1 in 6 Couples Can't Conceive Today)

1 in 6 couples worldwide is now struggling to conceive — and in most cases, the real root causes never get tested. Dr. Josh Axe walks through the 6 functional and ancient medicine root causes driving ...

31 Aug 27min

The ONE Root Cause Behind Every Autoimmune Disease | Gary Brecka

The ONE Root Cause Behind Every Autoimmune Disease | Gary Brecka

Your immune system may not be malfunctioning — it may be doing exactly what it was designed to do. Gary Brecka joins Dr. Josh Axe to reveal why one root cause drives nearly every autoimmune condition,...

27 Aug 1h 7min

7 First Things I'd Do If I Had to Start My Health Journey Over

7 First Things I'd Do If I Had to Start My Health Journey Over

Most people fail at health not because they lack willpower — they start in the wrong order. In this episode, Dr. Josh Axe walks through the exact 7-step sequence he would follow if he had to rebuild h...

24 Aug 25min

The Spiritual Root of Anxiety Nobody Is Talking About | Madison Prewett Troutt

The Spiritual Root of Anxiety Nobody Is Talking About | Madison Prewett Troutt

Most people treating anxiety are starting in the wrong place. Madison Prewett Troutt — author, speaker, and podcast host — makes the case that anxiety, loneliness, and chronic exhaustion are primarily...

20 Aug 1h 15min

4 Things Killing Your Cells (And 5 Levers That Reverse It)

4 Things Killing Your Cells (And 5 Levers That Reverse It)

Are you eating well, moving your body, and trying to sleep better — but still feeling older than you should? Stiffer joints, lower energy, and a sense that the last few years have aged you faster than...

17 Aug 28min

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