Ep. 1088: Ira Hayes - Best Day Ever! Paragliding, Sailing, Breath Work

Ep. 1088: Ira Hayes - Best Day Ever! Paragliding, Sailing, Breath Work

In today’s episode we visit with Ira Hayes, an adventurer with a remarkable life story. From flying planes at a young age to base jumping and paragliding, Ira shares his experiences of pushing beyond comfort zones and the thrill of adventure sports. He discusses the dangers associated with these activities, including a harrowing sailing experience that led to a refugee status in Cuba. Ira emphasizes the importance of breath work in enhancing performance and managing risks in adventure sports. The conversation also touches on the role of technology in adventure sports and the significance of living a fulfilling life while honoring one's passions. Chapters 00:00 Introduction to Adventure and Fearlessness 03:02 Pushing Beyond Comfort Zones 06:04 The Thrill of Base Jumping 08:47 Safety in Adventure Sports 11:56 The Allure of Paragliding 14:54 Navigating Life's Challenges 17:43 The Epic Sailing Adventure 20:50 Surviving the Storm 23:44 Refugee Status in Cuba 26:48 The Journey Back to Safety 33:51 Returning to Cuba: A Personal Journey 35:16 Writing as Tribute: A Father's Legacy 37:30 The Importance of Adventure and Experience 41:21 Navigating Challenges: The Essence of Leadership 41:45 The Unexpected Path to Flying 44:35 Defining Moments: Life and Death Experiences 46:29 Breathwork: The Key to Performance and Longevity 51:32 Understanding Breathing: A Gateway to Health 53:43 Dojo Air: Merging Technology with Breathwork 56:33 Breathwork in Athletic Performance 01:00:34 Optimizing Breath for Physical Activity Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Ep. 196: Trekking in Europe & the Value of Adventure with Bret Rhinesmith

Ep. 196: Trekking in Europe & the Value of Adventure with Bret Rhinesmith

When it comes to Adventure Sports, Bret really does it all.  Mountaineering, backpacking, kayaking, adventure travel and more!  Today Bret recounts how he and his wife Bonnie reconnected and grew even closer as they trekked together in Europe.  The value of adventure sports goes well beyond just the adventure itself!  Thanks, Bret! Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

29 Aug 201658min

Ep. 195: Canadian Coastline on a Couchbike - Brent Curry

Ep. 195: Canadian Coastline on a Couchbike - Brent Curry

Adventures don’t always have to involve scrambling to oxygen depleted peaks or leaping from perfectly good airplanes. You could always have your adventure on your leather love seat which is mounted to a custom bicycle chassis. Brent Curry and his buddy Eivind did just that. Once their couchbike creation was complete in 2002, they set off on their comfortable pedaling tour of eastern Canada’s coastline.    www.bikeforest.com www.bikecad.ca   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

25 Aug 201653min

Ep. 194: Mountaineering & Travel - Life-Changing Adventures with Tom Smith

Ep. 194: Mountaineering & Travel - Life-Changing Adventures with Tom Smith

Tom Smith is the Executive Director of Summit Adventure. Want some life-changing adventures and college credit to boot? Summit might be for you. Listen in as Tom tells of stories of impactful travel, cultural immersion, mountaineering, and more. Tom is an avid tele skier, climber, and mountain biker who has made his passion for adventure sports into a career helping others with life-changing experiences—and it is not just for college students. Check it out! www.summitadventure.com Book: Hold Mine Hand About Summit Adventure: Participants throughout the years have told us that their experiences have been truly transformational, whether domestically in Yosemite, Joshua Tree and Death Valley or internationally in Ecuador, Mexico and Israel. Summit Adventure works with a wide range of groups, including youth (age 12+), college students, parents, adults and individuals with physical and mental disabilities. Although every course is different, typical course components include backpacking, rock climbing, mountaineering, rappelling, orienteering, trekking, cultural immersion and service.     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

22 Aug 201658min

Ep. 193: The 2700 Mile Tour Divide - Jim Goodyear

Ep. 193: The 2700 Mile Tour Divide - Jim Goodyear

The Tour Divide is over 2700 miles of self-supported time trial endurance riding along the Great Divide Mountain Bike Route stretching between Banff, Alberta, Canada and the US-Mexico border in Antelope Wells, New Mexico. The route was created in 1997 by the Adventure Cycling Association. For 19 years now, bike packers have tackled this route with top riders finishing in just over two weeks while others don’t make it at all. Jim Goodyear is on the show today to fill us in on the experience and mental test that the Tour Divide provides. www.tourdivide.org www.adventurecycling.org www.bikepacking.com www.youngliving.com www.facebook.com/JimTourDivide2016   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

18 Aug 201656min

Ep. 192: How to Climb a Mountain with Curt Linville

Ep. 192: How to Climb a Mountain with Curt Linville

If you love backpacking, then you will LOVE day trip mountaineering.  This show is packed with everything you need to know to safely climb 14ers, 13ers, or any prominent peak.  Mountaineering is one of the most rewarding hobbies one can have. The benefits include: physical fitness, learning to overcome, learning about oneself, amazing connections to nature, stress relief and the rush of the view from the top.  New climbers, this show was created to equip you to bag your first summit safely and successfully.  Experienced climbers, you will enjoy comparing notes, and please leave your comments with your tips and tricks for the sport.  www.adventuresportspodcast.com Need a natural fuel backpacking stove? www.180tack.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

15 Aug 201657min

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care. www.fixingyourfeet.com www.writersauthorsonfire.com Fixing Your Feet Book   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

11 Aug 201659min

Ep. 190: Adventure Travel with a Twist - Leon Logothetis

Ep. 190: Adventure Travel with a Twist - Leon Logothetis

Leon Logothetis restores hope to humanity.  His world travels inspire us all to connect, get real, and relate to the people behind the places.  If you are looking for a dose of stories from the heart, then this show is for you.  Leon shares from his experiences with adventure travel around the world on his yellow motorcycle. But his adventures are less about the bike and the distances covered or even the places seen.  Leon's adventures are adventures of humanity--adventures of the heart. Read it: Amazing Adventures of a Nobody The Kindness Diaries Watch it: www.youtube.com/user/leonlogothetis Learn more: www.leonlogothetis.com www.facebook.com/leonlogothetis/   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

8 Aug 201649min

Ep. 189: 100 Mile Endurance Race on Horseback - Lora Wereb

Ep. 189: 100 Mile Endurance Race on Horseback - Lora Wereb

Since 1955, horseback riders have been taking part in an event called the Tevis Cup. This 24 hour endurance race starts in Lake Tahoe, California and ends in Auburn 100 miles to the west. Breast cancer survivor Lora Wereb recently took on this grueling challenge in the race’s 61st year.   www.teviscup.org www.pegasuswinery.com www.firstdescents.org   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

4 Aug 201652min

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