Ep. 1088: Ira Hayes - Best Day Ever! Paragliding, Sailing, Breath Work

Ep. 1088: Ira Hayes - Best Day Ever! Paragliding, Sailing, Breath Work

In today’s episode we visit with Ira Hayes, an adventurer with a remarkable life story. From flying planes at a young age to base jumping and paragliding, Ira shares his experiences of pushing beyond comfort zones and the thrill of adventure sports. He discusses the dangers associated with these activities, including a harrowing sailing experience that led to a refugee status in Cuba. Ira emphasizes the importance of breath work in enhancing performance and managing risks in adventure sports. The conversation also touches on the role of technology in adventure sports and the significance of living a fulfilling life while honoring one's passions. Chapters 00:00 Introduction to Adventure and Fearlessness 03:02 Pushing Beyond Comfort Zones 06:04 The Thrill of Base Jumping 08:47 Safety in Adventure Sports 11:56 The Allure of Paragliding 14:54 Navigating Life's Challenges 17:43 The Epic Sailing Adventure 20:50 Surviving the Storm 23:44 Refugee Status in Cuba 26:48 The Journey Back to Safety 33:51 Returning to Cuba: A Personal Journey 35:16 Writing as Tribute: A Father's Legacy 37:30 The Importance of Adventure and Experience 41:21 Navigating Challenges: The Essence of Leadership 41:45 The Unexpected Path to Flying 44:35 Defining Moments: Life and Death Experiences 46:29 Breathwork: The Key to Performance and Longevity 51:32 Understanding Breathing: A Gateway to Health 53:43 Dojo Air: Merging Technology with Breathwork 56:33 Breathwork in Athletic Performance 01:00:34 Optimizing Breath for Physical Activity Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Avsnitt(1155)

Ep. 032: Reid Delman - Desert RATS Endurance Running & Biking

Ep. 032: Reid Delman - Desert RATS Endurance Running & Biking

Ever wonder what it is like to run scores or even more than a hundred miles through the desert?  How about mountain biking more than 100 miles at high elevation?  Or how about just finding out something new about yourself by starting small and finding your own personal limits?  Reid shares encouraging insights and challenges.  Listen in and find out what Desert RATS is about. www.geminiadventures.com reid_delman@geminiadventures.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

8 Maj 201541min

Ep. 031: Liam Cremins - Thru-Hiking the Appalachian Trail

Ep. 031: Liam Cremins - Thru-Hiking the Appalachian Trail

Liam Cremins stops by to share his experiences from thru-hiking the Appalachian Trail and his advice for those considering the challenge. He also tells us of his dream to float down the Mississippi river on a home-made Huck Finn raft.      Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

6 Maj 201531min

Ep. 030 Mike Flack - Mountain Biking & Adventure Music

Ep. 030 Mike Flack - Mountain Biking & Adventure Music

Mike Flack shares exciting stories about mountain biking.  But it does not stop there.  We all love the music that goes with our sports.  Mike is the musician who arranged, performed, and recorded the Adventure Sports Podcast theme song.  Enjoy the discussion and insights about adventure music and how music impacts our lives.   www.launchpadstudios.org   mike@hc3.org   www.Kingdomsightstudios.com   www.facebook.com/launchpadstudios Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

4 Maj 201542min

Ep. 029: Heather Fleck - Adventure Ropes Courses

Ep. 029: Heather Fleck - Adventure Ropes Courses

Heather Fleck Co-Founder of Vela Adventures stops in to talk about the fun of Adventure Ropes Courses. Listen in and you may want to give them a try!    Don't forget to use promo code: 180TACK to save $10   www.velaadventures.com   www.facebook.com/velaadventures   www.twitter.com/velaadventures Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

1 Maj 201537min

Ep. 028:  Russell Hunter - Guide - Rock Climbing & Mountaineering

Ep. 028: Russell Hunter - Guide - Rock Climbing & Mountaineering

Ever dream of quitting that desk job and living your passions?  Russell Hunter did it.  Find out all about it on today's show on guiding rock climbing, mountaineering, and expeditions, all over the world with the Colorado Mountain School!   Call Russell at 303-447-2804 x3    www.coloradomountainschool.com www.facebook.com/pages/Colorado-Mountain-School/42504546357 Walk into the Boulder Rock Club, 2829 Mapleton Avenue, Boulder, CO 80301 Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

29 Apr 201548min

Ep. 027: Travis Parsons - Jet Skiing

Ep. 027: Travis Parsons - Jet Skiing

Get ready to laugh as Curt Linville tallks to Travis Parsons about the fun of spending a hot summer day jet skiing on the Long Island Sound. Learn what not to do in shallow water and what happens when big slimy things grope you under the water.     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

27 Apr 201541min

Curt Linville - Weekend Mini - Emergency Shelter

Curt Linville - Weekend Mini - Emergency Shelter

Special Weekend Mini-Edition:  Save a life by learning how to build emergency shelters.  Teach your kids these skills! www.180tack.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

26 Apr 201522min

Ep. 026: Sarah Grundy - Adventure Travel Afghanistan

Ep. 026: Sarah Grundy - Adventure Travel Afghanistan

Sarah Grundy shares the tenacity and heart of the Afghan people in this adventure travel trip report.  Adventure may not be a big enough word for this show.  Check it out! https://www.facebook.com/GrundyAroundTheWorld   Need music? Theme music:  Mike Flack http://launchpadstudios.org/ Ad music:  Caleb Linville belacwalker@yahoo.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

24 Apr 201546min

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