Ep. 1088: Ira Hayes - Best Day Ever! Paragliding, Sailing, Breath Work

Ep. 1088: Ira Hayes - Best Day Ever! Paragliding, Sailing, Breath Work

In today’s episode we visit with Ira Hayes, an adventurer with a remarkable life story. From flying planes at a young age to base jumping and paragliding, Ira shares his experiences of pushing beyond comfort zones and the thrill of adventure sports. He discusses the dangers associated with these activities, including a harrowing sailing experience that led to a refugee status in Cuba. Ira emphasizes the importance of breath work in enhancing performance and managing risks in adventure sports. The conversation also touches on the role of technology in adventure sports and the significance of living a fulfilling life while honoring one's passions. Chapters 00:00 Introduction to Adventure and Fearlessness 03:02 Pushing Beyond Comfort Zones 06:04 The Thrill of Base Jumping 08:47 Safety in Adventure Sports 11:56 The Allure of Paragliding 14:54 Navigating Life's Challenges 17:43 The Epic Sailing Adventure 20:50 Surviving the Storm 23:44 Refugee Status in Cuba 26:48 The Journey Back to Safety 33:51 Returning to Cuba: A Personal Journey 35:16 Writing as Tribute: A Father's Legacy 37:30 The Importance of Adventure and Experience 41:21 Navigating Challenges: The Essence of Leadership 41:45 The Unexpected Path to Flying 44:35 Defining Moments: Life and Death Experiences 46:29 Breathwork: The Key to Performance and Longevity 51:32 Understanding Breathing: A Gateway to Health 53:43 Dojo Air: Merging Technology with Breathwork 56:33 Breathwork in Athletic Performance 01:00:34 Optimizing Breath for Physical Activity Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Ep. 678: Gravel Racing in East Africa - Simon Blake

Ep. 678: Gravel Racing in East Africa - Simon Blake

Simon is here today via Australia to tell us about the world of bike racing, specifically gravel, in East Africa. He’s been organizing races and developing the racing scene in Kenya for years now. Consider joining him in one of his races once the world opens back up!The Migration Gravel Race will be happening January 20-23, 2021. How to find Simon:@migration_gravel_race@cycle_eastafrica@kenyan_ridersSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

26 Okt 20201h

Ep. 677: How Adventure Changes Your Life - Revisited - Tom Smith

Ep. 677: How Adventure Changes Your Life - Revisited - Tom Smith

Originally published August 22, 2016Tom Smith is the Executive Director of Summit Adventure. Want some life-changing adventures and college credit to boot? Summit might be for you. Listen in as Tom tells of stories of impactful travel, cultural immersion, mountaineering, and more. Tom is an avid tele skier, climber, and mountain biker who has made his passion for adventure sports into a career helping others with life-changing experiences—and it is not just for college students. Check it out!www.summitadventure.comBook: Hold Mine HandSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

22 Okt 202056min

Ep. 676: Climbing 8,000-Meter Peaks in Winter - Bernadette McDonald

Ep. 676: Climbing 8,000-Meter Peaks in Winter - Bernadette McDonald

After growing up on a farm in Saskatchewan, Bernadette got the taste of mountain living on a family trip to Banff, Alberta. She was so awestruck by the Canadian Rockies that she eventually moved there and worked at the Banff Centre, directing the Banff Mountain Festivals and starting a new division – Mountain Culture at The Banff Centre. After 20 years of volunteering at the Banff Film Festival, she began getting involved in book projects through the Centre and eventually starting writing books about mountaineering history. Today’s episode features a discussion about Bearnadette’s latest book, Winter 8000: Climbing the World’s Highest Mountains in the Coldest Season. It’s a harrowing tale of the history of winter ascents and what challenges are left to face in the world of 8,000-meter climbing!Pick up a copy of Winter 8000 at Mountaineers.orgLearn more about Bernadette at BernadetteMcdonald.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

19 Okt 202048min

Ep. 675: Cave Diving - Revisited - Joshua Shouse

Ep. 675: Cave Diving - Revisited - Joshua Shouse

Originally aired January 4, 2018One of our own show listeners Josh Shouse is with us on this episode to fill us in on the mysterious world of underwater cave diving. If you've ever wondered what it would be like to toss a SCUBA tank on your back and explore the unknown under the surface, then sit back, relax and listen in as Josh fills the rest of us land lovers in on the worldbelow.http://hobbyistexplorer.blogspot.comhttps://nsscds.orghttp://cave.orgSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

15 Okt 20201h 9min

Ep. 674: Halfway Point Update of Appalachian Trail Thru-Hike - Alex “Armadillo” Dyson

Ep. 674: Halfway Point Update of Appalachian Trail Thru-Hike - Alex “Armadillo” Dyson

Today we have Alex “Armadillo” Dyson give us his halfway point update from the Appalachian Trail.  His original plan was to leave much earlier in the spring, but I think we all understand why that wasn’t as doable.  He’s joining us near Harper’s Ferry, recognized as the symbolic halfway point of the trail. He actually called us from a mountaintop after a long day on the trail. You’ll hear the wind, birds, and even a train in the background during the call. Talk about a mid-adventure interview!Follow Alex for the rest of his journey on Instagram. He posts some incredible shots! Instagram: @mediocremountaineerSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

12 Okt 202045min

Ep. 673: From Fearing the Ocean to Becoming an Open Water Swimmer - Revisited - Alexandra Heminsley

Ep. 673: From Fearing the Ocean to Becoming an Open Water Swimmer - Revisited - Alexandra Heminsley

Originally aired March 5, 2018On today's episode, we talk with Alexandra Heminsley, author of "Running Like a Girl" and "Leap In". Alex overcame a deep fear of water to eventually become an open ocean swimmer. Both of Alex's books are written to provide the inspiration to get off the couch or out of the bar and do something beyond your comfort zone.Books: "Running Like a Girl""Leap In"Twitter: @hemmoInstagram: @hemmogramsfacebook.com/AlexandraHeminsleySupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

8 Okt 20201h

Ep. 672: Wild West Bikepacking Route - Keagan French

Ep. 672: Wild West Bikepacking Route - Keagan French

The Wild West Bikepacking Route is a new 2,700 mile route from Canada to Mexico that stitches together existing unpaved paths and forest roads to create an incredible cross-section experience of the American West. The route takes riders to incredibly beautiful and iconic places ranging from the red rock deserts of the Grand Canyon and Bryce Canyon to the high-altitude alpine of the Sawtooth Mountains. Keagan French recently did the entirety of the route in while on a break from work. Today we’ll hear his feedback and stories from his 2-month mountain bike adventure!Bikepacking.com/routes/wild-west-routeInstagram: @thefrenchpastrySupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

5 Okt 20201h 6min

Ep. 671: Professional Endurance Athlete - Ryan Kempson

Ep. 671: Professional Endurance Athlete - Ryan Kempson

Growing up in the woods of Vermont, Ryan felt very comfortable with a lack of “rules” as he and his brother, Matthew, explored the forests, played in the mud, and generally lived free-range. Ryan’s athletic pursuits eventually led him to the basketball court where he would spend his high school and college years excelling in the sport at a high level. The combination of being comfortable outdoors and the agility that basketball demands led Ryan to excel in the up and coming sport of obstacle course racing and even growing into being a professional in the sport. Like many professional athletes, Ryan has faced near career-ending injuries, adjustments in focus, and changes in passions. He has since returned his focus to the outdoors and recently accomplished the fastest-known-time of climbing all five of Vermont's 4,000 ft peaks and connecting them by bike! No matter what sport Ryan decides to focus on, it’s clear that he lives a life Without Compromise and continues to share what he knows with his students and mentees. To find out more about Ryan:Without Compromise video series on YouTube. Instagram: @ryan.kempsonRyanKempson.comSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

1 Okt 202039min

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