How to build a healthy relationship with food

How to build a healthy relationship with food

Forgetting to eat, only eating certain foods and binge eating can be common issues for people with ADHD. This week Sam and Katie are joined by Aleta Storch, dietitian and founder of Wise Heart Nutrition to discuss the ways ADHD affects eating habits and how to improve these habits and make healthier food choices.

You can find out more about Aleta and Wise Heart Nutrition here.

This episode contains sensitive topic discussions including eating disorders. If you've been affected by anything in this episode, contact Beat on: 0808 801 0677 or their website: www.beateatingdisorders.org.uk

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Avsnitt(152)

BONUS: ADHD in Parliament

BONUS: ADHD in Parliament

The Labour MP Josh Dean has been vocal about his own ADHD. He speaks to Katie and Sam about his experience and why he feels it's so important to speak up for ADHDers in Westminster. They look at what ...

23 Sep 27min

What Does ADHD Feel Like?

What Does ADHD Feel Like?

The frustration, guilt and anxiety that can come with ADHD also come with a physical toll.In this episode Sam and Katie describe how exhausting it is to have your body and brain running at a hundred m...

21 Sep 33min

BONUS: A psychiatrist explains the link between ADHD and Bipolar

BONUS: A psychiatrist explains the link between ADHD and Bipolar

In the second of two episodes looking at Bipolar, Consultant Psychiatrist from Imperial College London Dr Sameer Jauhar, tells us about the crossovers between Bipolar and ADHD.Dr Jauhar explains exact...

16 Sep 17min

ADHD and Bipolar

ADHD and Bipolar

About 1 in 5 people with ADHD have Bipolar and there are many overlapping symptoms between the two, including: impulsiveness, sensitivity, attention and memory problems, irritability and hyperfocus.In...

14 Sep 26min

BONUS: An ADHD hack for keeping tidy

BONUS: An ADHD hack for keeping tidy

Katie and Sam read your comments and questions. They look at a listener's tip using Mary Poppins to keep motivated when you're tidying up!Getting organised, getting tidy and staying on top of the mess...

9 Sep 18min

Iain Lee: An ADHD diagnosis means my life now makes sense

Iain Lee: An ADHD diagnosis means my life now makes sense

The one of a kind broadcaster and comedian Iain Lee, talks to us about his ADHD and Bipolar.Iain shares a really honest account of his life as an award winning broadcaster. From years of addiction and...

7 Sep 35min

BONUS: What to do if ADHD makes it hard to make friends

BONUS: What to do if ADHD makes it hard to make friends

Relationships can be hard when your ADHD has you constantly second guessing yourself and the motivation of everyone you meet.In this bonus episode Sam and Katie answer your questions. They look at whe...

2 Sep 19min

Adult ADHD: Yes, we are still hyperactive!

Adult ADHD: Yes, we are still hyperactive!

ADHD is for life and not just for childhood but as adults we're still expected to be sensible and calm.People with hyperactive or combined type ADHD spend a lifetime 'keeping a lid on it.' In this fir...

31 Aug 26min

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