Debbie Martin Consani does Western States - Young Hearts Run Free Podcast - Season 13 Eps 14

Debbie Martin Consani does Western States - Young Hearts Run Free Podcast - Season 13 Eps 14

In this episode we welcome back Debbie Martin Consani, a living legend of ultra-running and multi-time GB/Scotland international.

Debbie’s impressive career, includes wins at races like the Montane Winter Spine Race, Lakeland 100, and Thames Path 100.

Debbie’s most recent race finish was at at the 2025 Western States 100 – a legendary 100-mile endurance run, finishing in 27:16:48, 155th overall and 27th female, and 2nd in her age category.

We speak about Debbie’s motivation for Western States and how her training differed to other ultras. We hear about specific training for heat acclimation and quad-bashing descents, balancing training with her full-time job and coaching and about the key workouts or long runs that gave her confidence.

Did Debbie go in with a specific time goal or a more process-oriented approach? What were her plans for pacing, nutrition, and hydration? How did those plans work out…or not?

How did she prepare for the inevitable highs and lows of a 100-mile race, particularly one as demanding as Western States?

How did she cope with the extreme temperatures? We discuss the challenging sections like the canyons and some of the biggest difficulties to overcome.

How important were the aid stations to her race? What did Debbie focus on consuming?

The Final Miles: We hear all about what was going through Debbie’s mind as she approached Auburn and the track.

Crossing that Finish Line…Debbie describes the feeling of earning that buckle, and what was the immediate aftermath like?

Who inspires Debbie Martin Consani…listen in to find out!

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Will Howard - Lakeland 100 Podium and the Joy of the Climb - Season 16 Eps 4

Will Howard - Lakeland 100 Podium and the Joy of the Climb - Season 16 Eps 4

Will Howard joins us to share the remarkable story behind his debut at the Lakeland 100, where he stunned the field by finishing 3rd place in a phenomenal 20:44. From a childhood spent trying every sp...

21 Aug 1h 34min

Did Not Fail: Chris Marritt on DNFs, Redemption and the Ring of Fire - Season 16 Eps 3

Did Not Fail: Chris Marritt on DNFs, Redemption and the Ring of Fire - Season 16 Eps 3

What happens when your greatest strength becomes your biggest vulnerability?In this episode we sit down with ultra runner, journalist and first-time author Chris Marritt to discuss his forthcoming boo...

14 Aug 1h 47min

Brian Robertson - By Way of the Glen - Season 16 Eps 2

Brian Robertson - By Way of the Glen - Season 16 Eps 2

What do you get when you combine the West Highland Way and the Great Glen Way, 170 miles of relentless Scottish trail, a coach with a winning pedigree, a couple of loyal crew members, and a runner who...

7 Aug 1h 37min

Everest Season 16 Launch & Lakeland 2026 Debrief - Season 16 Episode 1

Everest Season 16 Launch & Lakeland 2026 Debrief - Season 16 Episode 1

Season 16 is LIVE! 🎙️🏃‍♂️​Everyone has an Everest, what's yours? For some, it’s a high-altitude ultra. For others, it’s a first parkrun, a Couch-to-5K, or just getting out the front door.​Whatever y...

31 Juli 1h 7min

Season 15 Finale: Time for Another Lakeland Adventure. Season 15 Eps 20

Season 15 Finale: Time for Another Lakeland Adventure. Season 15 Eps 20

The Season 15 curtain comes down with special guest Steven Willetts, better known as one half of the Brig Boys Podcast. A three-time Lakeland 50 finisher, Steven joins us to talk training, mindset, ra...

24 Juli 1h 20min

3rd, 2nd, 1st: The Roberta Fletcher WHW Story - Season 15 Eps 19

3rd, 2nd, 1st: The Roberta Fletcher WHW Story - Season 15 Eps 19

In this episode we sit down with Roberta Fletcher, the 2026 West Highland Way Race women's winner. From running 10Ks with a buggy after having children to standing atop the podium at one of the world'...

17 Juli 1h 18min

The Way in a Day with Stevie McKenna - Season 15 Eps 18

The Way in a Day with Stevie McKenna - Season 15 Eps 18

Stevie McKenna joins us to share the story behind his incredible five-hour improvement at the West Highland Way Race, reducing his time from 28:18 to 23:23 and achieving a coveted sub-24-hour finish.F...

10 Juli 1h 27min

Redemption on the West Highland Way with Melissa McLarnon - Season 15 Eps 17

Redemption on the West Highland Way with Melissa McLarnon - Season 15 Eps 17

In this powerful and emotional episode, we welcome Melissa McLarnon to the podcast.After being timed out at Beinglas in the 2025 West HighlandWay Race and a subsequent battle with anxiety and mental h...

3 Juli 1h 22min

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