Tokophobia: The Extreme Fear Of Childbirth No One Talks About
Dinky15 Juli

Tokophobia: The Extreme Fear Of Childbirth No One Talks About

What if the very thought of pregnancy or giving birth filled you with terror — not just discomfort or anxiety, but real, paralyzing fear?In this episode, Erika and Kristen explore tokophobia, an often-overlooked condition defined by the Cleveland Clinic as an extreme fear of childbirth. Tokophobia can affect people so severely that they may go to great lengths to avoid pregnancy altogether. For those who do become pregnant, the fear can overshadow what many new parents expect to be a joyful time. We unpack the psychological and cultural roots of this condition, share firsthand accounts from those living with it, and discuss how tokophobia intersects the choice to remain childfree. Whether you've experienced this fear yourself, or are just hearing about it for the first time, this episode offers validation, insight, and a fresh perspective on reproductive autonomy.

In This Episode, We Cover:
  • 🧠 The difference between primary and secondary tokophobia, and how each type manifests

  • 📊 Statistics from the Norwich Medical School on the prevalence of childbirth-related anxiety and severe fear

  • 🧪 Kristen’s deep dive into the Wijma Delivery Expectancy Questionnaire (W-DEQ) — including her own results

  • 😨 Erika’s personal experience with extreme physical reactions to discussions of pregnancy

  • 🧵 How tokophobia, PTSD, and general fear of childbirth exist on a spectrum — and why misdiagnosis matters

  • 💊 The limited treatment options for tokophobia, including therapy and planned cesarean births

  • 🗣️ Emotional Reddit confessions from those with tokophobia, and how the childfree identity often overlaps with the condition

  • ⚖️ The impact of abortion restrictions on those with tokophobia — and how forced pregnancy can feel life-threatening to some

  • 🧵 Why “being a woman” can feel like a burden when reproductive autonomy is at stake

💬 Join the Conversation: Have you experienced tokophobia or a fear of pregnancy? Tell us your story or weigh in on the conversation at @dinkypod on Instagram, or email us at dinky@dinkypod.com.

Rate & Review:
If you found this episode validating, eye-opening, or just super interesting, don’t forget to follow and leave us a review! It helps other childfree listeners find us.

TAKE A TRIP WITH DINKY:
Mexico City Weekend 1: Oct 9 - 12
8 Days In Germany + Prague for Christmas Markets: Dec. 6 - 13 (GIRLS TRIP)

Wanna get your finances in order? Use our link to sign up for a FREE 34 day trial of YNAB (You Need A Budget) and support the show.

Dinky is now on Substack — free of charge! Subscribe now to access exclusive content, unhinged memes, guest articles, and stay up to date on the podcast.

Wanna connect with us on social media? You can find us on Instagram, TikTok, Threads, and BlueSky at @dinkypod. Follow us on YouTube.

If you have a question or comment, email us at dinky@dinkypod.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/dinky--5953015/support.

Avsnitt(91)

The Birth Rate Decline, Elon Musk, And A Depleted Social Security

The Birth Rate Decline, Elon Musk, And A Depleted Social Security

Whether you’ve seen it mentioned by Elon Musk on Twitter or in a panic article by the New York Times, you’ve probably heard buzz lately about concerns about the declining birth rate. In this episode, we discuss the global trend, how different countries are tackling the issue, how it will affect millennials in particular, and chat through how worried we really should be. Try out our TikTok filter & find out what sit down dinner you are: https://www.tiktok.com/t/ZTRfS22r1/ To learn more about the declining birth rates worldwide, visit: https://worldpopulationreview.com/country-rankings/total-fertility-rate To learn about the impacts COVID had on birth rates, read this article by NYT: https://www.nytimes.com/2021/05/05/us/us-birthrate-falls-covid.html To learn more on why folks are freaking out over it, read this article by WaPo: https://www.washingtonpost.com/news/to-your-health/wp/2017/06/30/the-u-s-fertility-rate-just-hit-a-historic-low-why-some-demographers-are-freaking-out/ Check out this article on how Social Security will be impacted: https://feeds.aarp.org/retirement/social-security/questions-answers/how-much-longer-will-social-security-be-around.html?_amp=true To enjoy a nice sit down dinner, visit your local Red Lobster: https://www.redlobster.com/ To play along with the Parenting Simulator, download the app here: https://www.choiceofgames.com/user-contributed/parenting-simulator/ --- Support this podcast: https://podcasters.spotify.com/pod/show/dinky-podcast/support

23 Aug 202252min

Maintaining Friendships After Kids

Maintaining Friendships After Kids

If you’re in your 20s or 30s, there’s a good chance you’ve lost friends as people you knew started to have kids. In today’s episode, Kristen and Erika chat about how to cope when you’re the last childfree person in your friend group, and the best and worst advice the internet has to offer on maintaining friendships with friends after they become parents. Have a question? Email us at dinkypod@gmail.com. Read “Hi, From Your Childless Friend” by A Cup Of Jo. More stats on being childfree: https://time.com/241/having-it-all-without-having-children/ On parents staying friends with childfree folks: https://archive.nytimes.com/parenting.blogs.nytimes.com/2013/08/06/can-parents-stay-friends-with-the-child-free/ To buy yourself fresh flowers, visit bouqs.com To enjoy a nice sit down dinner, visit your local Red Lobster: https://www.redlobster.com/ To play along with the Parenting Simulator, download the app here: https://www.choiceofgames.com/user-contributed/parenting-simulator/ --- Support this podcast: https://podcasters.spotify.com/pod/show/dinky-podcast/support

16 Aug 202256min

Adoption, Fostering, And Chosen Families

Adoption, Fostering, And Chosen Families

What defines a family? To some, family is about blood relations. For others, family is something you develop with people you love and trust. If you’ve ruled out having biological children, what other options are there to form alternative family arrangements? In this episode, we discuss adoption, foster care, and other “unconventional” family structures. Have a question? Email us at dinkypod@gmail.com. To learn more about adoption and the trauma adopted children experience, buy a copy of ‘Primal Wound’: https://bookshop.org/a/56255/9780963648006 If you’d like to learn more about celebs who were adopted, visit Popsugar.com: https://www.popsugar.com/celebrity/Celebrities-Who-Were-Adopted-37979874/amp To read on about celebs who were estranged from their parents, visit Ranker.com: https://www.ranker.com/list/celebrities-who-are-estranged-from-their-parents/celebrity-lists Our research on family structures came from ifstudies.org: https://ifstudies.org/blog/more-than-60-of-u-s-kids-live-with-two-biological-parents/ On adoption: https://adoptionnetwork.com/how-long-does-it-take-to-adopt-a-child/ https://adoptionart.org/adoption/private-adoption-vs-agency-adoption/ https://time.com/6051811/private-adoption-america/ https://adoptionswithlove.org/adoptive-parents/how-long-does-it-take-to-adopt https://www.holtinternational.org/top-10-myths-about-adopting-from-china/ https://childrenofallnations.com/adoption-programs/asia/china-adoption/#requirements On fostering: https://www.childrensrights.org/newsroom/fact-sheets/foster-care/ On childfree alternatives: https://thesocietypages.org/ccf/2014/08/11/childfree-is-family-friendly/ To enjoy a nice sit down dinner, visit your local Red Lobster: https://www.redlobster.com/ To play along with the Parenting Simulator, download the app here: https://www.choiceofgames.com/user-contributed/parenting-simulator/ --- Support this podcast: https://podcasters.spotify.com/pod/show/dinky-podcast/support

9 Aug 202255min

BONUS: The Red Button Theory

BONUS: The Red Button Theory

Imagine a red button that, when pressed, would instantly end human life and suffering. Would you press it? Kristen and Erika debate this concept in a special bonus episode from the cutting room floor of our Antinatalism episode. Enjoy!  Wanna connect with us on social media? You can find us on Instagram and TikTok at @dinkypod. If you have a question or comment, email us at dinkypod@gmail.com. If you’re a fan of the show, please remember to subscribe — bonus points for the extra special fans who leave us a glowing review. --- Support this podcast: https://podcasters.spotify.com/pod/show/dinky-podcast/support

5 Aug 20224min

Antinatalism: Debating The Ethics Of Procreation

Antinatalism: Debating The Ethics Of Procreation

Grab some oat milk, because this episode is spicy! This week, Kristen and Erika ask a tough question: is procreation morally wrong? In other words, they discuss the philosophical topic of antinatalism: a controversial perspective that argues that “humans should abstain from procreation because it is morally wrong.” We chat through the theory’s major concepts, as well as everyone’s favorite topics: veganism, depression, and human suffering! (Look, it might sound like you’ll need to double up on a dose of Zoloft before tuning into the episode — but trust us, we keep it fun.) The data about unintended pregnancies can be found at: https://www.unfpa.org/press/nearly-half-all-pregnancies-are-unintended-global-crisis-says-new-unfpa-report To learn more about Antinatalism, visit Stop Having Kids: https://www.stophavingkids.org/ To read more from David Benetar (truly no relation to Pat Benetar), check out his argument in The New Yorker: https://www.newyorker.com/culture/persons-of-interest/the-case-for-not-being-born Watch Mr. Smith’s monologue from The Matrix (since we know you ran here for this, specifically) visit: https://www.youtube.com/watch?v=JrBdYmStZJ4 To enjoy a nice sit down dinner, visit your local Red Lobster: https://www.redlobster.com/ To play along with the Parenting Simulator, download the app here: https://www.choiceofgames.com/user-contributed/parenting-simulator/ --- Support this podcast: https://podcasters.spotify.com/pod/show/dinky-podcast/support

2 Aug 202246min

Tools To Help Make A Decision About Having Kids

Tools To Help Make A Decision About Having Kids

Fencesitters, unite!! If you’re questioning whether having kids is right for you, this episode has got you covered. We’re covering the top tools — from workbooks to influencers and beyond — to explore in order to make a decision and get off the fence. To read the article by parenting clarity therapist Ann Davidson (not Pete Davidson’s mom…), visit Vox.com. For more on the declining millennial birth rate. Snag a copy of ‘The Baby Decision’  Snag a copy of ‘Motherhood: Is It For Me?’ To follow Cleo Abrams on TikTok, visit: https://www.tiktok.com/@cleoabram To enjoy a nice sit down dinner, visit your local Red Lobster. To play along with the Parenting Simulator, download the app here: https://www.choiceofgames.com/user-contributed/parenting-simulator/ --- Support this podcast: https://podcasters.spotify.com/pod/show/dinky-podcast/support

26 Juli 202251min

How Much Does It Cost To Raise A Child? (Hint: They Ain’t Cheap)

How Much Does It Cost To Raise A Child? (Hint: They Ain’t Cheap)

This week, we’re talking about everyone’s favorite topic: MONEY. We share our hot takes on baby showers, unpack how much it really costs to raise a child, and compare the financial tolls of having a child biologically vs adopting or fostering. To buy a Peloton for yourself, visit onepeloton.com and use code BX7RW2 to get $100 off your purchase. To read more about the pay disparity between men and women after giving birth, read these articles: https://www.cnbc.com/2019/10/16/womens-earnings-drop-after-having-a-childbut-mens-do-not.htmlhttps://www.nber.org/digest/apr11/how-childbearing-affects-womens-wages To enjoy a nice sit down dinner, visit your local Red Lobster: https://www.redlobster.com/ To play along with the Parenting Simulator, download the app here: https://www.choiceofgames.com/user-contributed/parenting-simulator/ --- Support this podcast: https://podcasters.spotify.com/pod/show/dinky-podcast/support

19 Juli 202243min

Do Children Make You Happier? Here’s What The Data Says

Do Children Make You Happier? Here’s What The Data Says

Parents often say that the happiest day of their lives is the day their children were born… But is that true? Do kids *actually* make you happier — or lead to more meaningful lives? This week, Erika and Kristen consult the stats to see what the research reveals about the impact parenting has on your happiness. (Spoiler: it’s not great.) To enjoy a nice sit down dinner, visit your local Red Lobster: https://www.redlobster.com/ To reference the study about Texas mothers: https://www.amazon.com/All-Joy-No-Fun-Parenthood/dp/B01L9E1R66 To read the additional data we reference, visit these links: https://positivepsychology.com/parenthood-paradox/https://www.psychologytoday.com/us/blog/why-bad-looks-good/202102/why-many-single-women-without-children-are-so-happy To play along with the Parenting Simulator, download the app here: https://www.choiceofgames.com/user-contributed/parenting-simulator/ --- Support this podcast: https://podcasters.spotify.com/pod/show/dinky-podcast/support

12 Juli 202244min

Populärt inom Komedi

mellan-himmel-och-jord-med-jlc
den-som-skrattar-forlorar-podcast-2
hogt-i-tak-2
jocke-jonna-sanningen-maste-fram
filip-fredrik-svarar
alex-sigges-podcast
ursakta
skaringer-nessvold
filip-fredrik-podcast
da-ar-vi-igang
alla-goda-ting-ar-tre
kafferepet
killradet
flashback-forever
wahlgren-wistam
mardromsgasten
hor-har
rss-vad-fan-hande
rss-vastgotapodden
nagot-kajko