Perception
What does it mean to you to be successful or put together. What is our perspective of ourselves and others. If we can understand this, we are in a much better position to hold and hold adolescents' di...
26 Okt 202319min
An interview with Kate Hildyard
An interview with Kate Hildyard Yoga and Body Therapist. Learn how Catherine uses yoga to support stress, change and how her journey started in young adulthood. Have a listen to her amazing story. p...
12 Okt 202320min
Taking care of you
As a parent, it's easy to get caught up in the many demands of life and forget about taking care of you. However, it's essential to prioritise self-care because it directly impacts our ability to care...
5 Okt 202316min
Exploring your Adolescents Indentity
Exploring your adolescent identity is an important interval part of ensuring their happiness. While we have come a long way in exploring sexuality, gender and identity, a lot of confusion still what i...
28 Sep 202320min
Mindful Moments with Charlotte Farragher
Today's Podcast explores the resource that is yoga and mindfulness for the adolescent and parent mind, We speak with long time practitioner Charlottes on her own experience of anxiety and how yoga had...
21 Sep 202331min
Keeping it simple
This episode looks at how you can add to your life and in turn to your Adolescents. Keeping it simple gives you the options to add instead of taking away. Please follow me on Instagram on adolessen...
14 Sep 202319min
Acceptance
Acceptance what does it really mean and why is it so important. Let's look at this concept and the importance of adopting it as an essential part in our lives. If we are really going to keep anxiety a...
8 Sep 202320min
How to...
How to… persuade, support and nudge. Let’s look at how we can help ourselves and other to meet somewhere in the middle. Parenting is about persuasion right? Yet it often escalates into pushing, giving...
31 Aug 202321min
