12// How to Curate Your Top 5 Relationships to Heal Your Gut

You are the average of the top 5 people you spend time with.

I first heard this quote in 2018.

What does it mean?

Of the top 5 people, you listen to and interact with, those people’s same characteristics are and will slowly become yours.

Quick reflection - what characteristics do you want to be growing in?

When I applied this quote to my own life in 2018, my mental health improved. My spiritual health improved. And so did my gut health.

Because gut health is a battle of both mind, body, and spirit, we get to dive into this topic today so that you can build your Top 5 Relationships and change your future - today!

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*This episode was first published at BetterBellyTherapies.com/podcast/12.

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Header: 🚨 Constipated? Join us for $97 on Oct 21 🚨

If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

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