Movement as Medicine: Exploring Pelvic Health and Empowerment with Pilates Expert Bec Forde

Movement as Medicine: Exploring Pelvic Health and Empowerment with Pilates Expert Bec Forde

Join me as I sit down with the most amazing Pilates Instructor Bec Forde. With over 25 years of teaching experience and a background as a professional dancer, Bec shares her journey into Pilates, the deeper benefits of the practice that you may not be aware of, and her mission to foster a community where women feel confident in their bodies and trust their innate wisdom.

Bec shares her holistic approach to Pilates and teaching, viewing the body as a beautiful organism and advocating for seven intertwined pillars of health:

  1. Movement,
  2. Creativity,
  3. Relationships and Connection,
  4. Sleep,
  5. Nutrition,
  6. Mindfulness,
  7. Environment.

Our conversations explores pelvic floor health, aging gracefully, and the emotional and mental aspects of increasing your physical strength. Bec's dedication to helping others move freely and fully in all aspects of life shines through in this gorgeous conversation.

If you've ever pee-d your pants a bit when you sneezed, or struggled to feel like your body was your own after birthing your babies, then this conversation is for you. Enjoy.

GUEST LINKS:

Website: https://www.dragonflypilates.com.au/

Blog: https://www.thevibrancysociety.com/

Podcast:https://podcasts.apple.com/au/podcast/exploring-creativity-threads-bones/id1776771078

===

•Website: vilates.com

•Rebirth 1:1 coaching: https://www.vilates.com/the-rebirth-intimate-coaching

•Instagram: https://www.instagram.com/vilates_/

•Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB

•Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(65)

What Happens When You’ve Done Enough Healing? The “Expansion Crisis” and Learning to Trust Yourself, Feel Good and Live Your Life with Manjit Khalsa

What Happens When You’ve Done Enough Healing? The “Expansion Crisis” and Learning to Trust Yourself, Feel Good and Live Your Life with Manjit Khalsa

What if the next stage of your healing isn’t another certification, another practice or another thing to fix, but learning how to actually live your life? Join me in this beautiful and wildly honest c...

11 Sep 1h 15min

The Biggest Lie We've Been Told About Women's Desire: Why Comparing Female Sexuality to Male Sexuality has Left Generations of Women Feeling Inadequate.

The Biggest Lie We've Been Told About Women's Desire: Why Comparing Female Sexuality to Male Sexuality has Left Generations of Women Feeling Inadequate.

Why do so many women believe they're broken when it comes to desire? In this episode we explore one of the most misunderstood aspects of female sexuality: the difference between spontaneous and respon...

3 Sep 1h 7min

The Hidden History of Women's Desire: Why So Many of us Struggle to Know What we Want

The Hidden History of Women's Desire: Why So Many of us Struggle to Know What we Want

Why do so many us struggle to answer one simple question: What do you really want? Join me in this episode as I explore the hidden history of women's desire through the lenses of anthropology, neurosc...

20 Aug 1h 3min

A Love Letter to My Daughters: What I Wish Every Girl Knew About Her Body, Boundaries, Consent and Sovereignty.

A Love Letter to My Daughters: What I Wish Every Girl Knew About Her Body, Boundaries, Consent and Sovereignty.

What if consent begins long before sex? In this deeply personal episode, I explore consent as something much bigger than just a sexual skill. I explore it as our relationship with our own bodies, our ...

14 Aug 1h

No One Ever Regrets Leaving: Understanding Coercive Control, Gaslighting and the Courageous Path to Healing after Domestic Abuse with A.E. Lee

No One Ever Regrets Leaving: Understanding Coercive Control, Gaslighting and the Courageous Path to Healing after Domestic Abuse with A.E. Lee

In this profoundly moving episode of The Ecology of Intimacy, I sit down with author, educator, and domestic violence advocate A.E. Lee, whose memoir One of the Lucky Ones tells the story of surviving...

16 Juli 43min

The Great Theft: How Patriarchy Stole Women's Aliveness (And How We Find Our Way Back)

The Great Theft: How Patriarchy Stole Women's Aliveness (And How We Find Our Way Back)

In this episode I talk about what I call: "The Great Theft" which is the systematic disconnection of women from their bodies, their pleasure, their sensuality, and their innate aliveness. Drawing on t...

25 Juni 48min

Why You Keep Attracting the Same Relationship Patterns: Childhood Trauma, Attachment Styles & Conscious Love with Riana Milne

Why You Keep Attracting the Same Relationship Patterns: Childhood Trauma, Attachment Styles & Conscious Love with Riana Milne

Why do we keep attracting the same relationship patterns, even when we desperately want something different? Today I'm joined by internationally renowned Trauma Recovery expert, bestselling author, an...

18 Juni 56min

Healing After a Toxic Relationship: Intimacy, Self-Love & Finding Yourself Again with Heather Melville

Healing After a Toxic Relationship: Intimacy, Self-Love & Finding Yourself Again with Heather Melville

What if the reason you stay in a relationship that hurts you has nothing to do with love and everything to do with self-worth? In this deeply honest conversation, I’m joined by relationship coach Heat...

11 Juni 49min

Populärt inom Samhälle & Kultur

podme-dokumentar
en-mork-historia
gynning-berg
svenska-fall
aftonbladet-krim
p3-dokumentar
killradet
hor-har
flashback-forever
rss-expressen-dok
creepypodden-med-jack-werner
spar
rss-schyffert-sundin-ar-det-har-nat
rss-hemlispodden
kod-katastrof
aftonbladet-daily
rss-vad-fan-hande
rss-vi-var-har-forst
rss-sanning-konsekvens
vad-blir-det-for-mord