The Science of Happiness | Emiliana Simon-Thomas (2020)
In a previous interview with Dan, the Dalai Lama said something along the lines of, "everyone's selfish; that's the way we're wired. But if you're going to be selfish, you should be wisely selfish." W...
7 Juli 202155min
Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer
We've been meaning to tackle our relationship to 'stuff' for a while now. This subject can go deep. It's not just about decluttering (although that can actually be pretty substantial work); it's about...
5 Juli 20211h 5min
Why Men Armor Up | Daniel Ellenberg
Today's episode is a deep dive into the male operating system and how it can be upgraded. Today's guest, Daniel Ellenberg, is a psychotherapist, marriage and relationship therapist, author, and facili...
30 Juni 20211h 6min
Self-Compassion Ain't Always Soft | Kristin Neff
There's a widely held assumption that if you have a warmer, friendlier relationship with yourself, you will not only slack off and be ineffective, but also that you will be a doormat. My guest today s...
28 Juni 20211h 1min
The Hard Questions That Might Save Your Relationship | Susan Piver
Today we have some counterintuitive relationship advice. If you're in a tough spot with your loved one, why would you want to have a deep chat about religion, politics, work, or your eating habits? Wo...
23 Juni 202158min
Buddhist Lessons on Anxiety | Leslie Booker
Taming Anxiety Series - Episode 4: Welcome to the final episode in our Taming Anxiety Series! Today's guest, Leslie Booker – who goes by "Booker" – is one of America's leading dharma teachers. She beg...
21 Juni 20211h 10min
Strategies for Social Anxiety | Ellen Hendriksen
Taming Anxiety Series - Episode 3: As we move into summer and more and more vaccines go into arms, your town or city (or state or country) may soon be opening back up, if it hasn't already. Some of us...
18 Juni 20211h 10min
Anxiety, Explained | Luana Marques
Taming Anxiety Series - Episode 2: Anxiety is very common -- but also commonly misunderstood. So today we're doing a show that you might think of as: Everything You Wanted to Know About Anxiety (But W...
16 Juni 20211h 2min
