Your Diet Sucks16 Apr 2025

The Science of Semaglutides, Fitness, and Weight Stigma

GLP-1 drugs like Ozempic and Wegovy are everywhere — from medical journals to fitness influencers. But what do they actually do, and what happens when active people use them in pursuit of performance, health, or body change?

In this episode, we unpack:

The science behind semaglutides: how they work and what they were designed for
What the research actually shows about weight loss, metabolism, and long-term health
Why these drugs can complicate training, recovery, and fueling for athletes
How weight stigma influences healthcare decisions — and who gets prescribed what
The risks of under-fueling, muscle loss, and GI side effects in active populations
Why we need more nuance (and more data) before calling these meds a game-changer

We also dig into the cultural conversation: how fitness spaces are responding to the rise of these drugs, and what it says about how we view bodies, performance, and health.

Support the Show

Your support helps us keep Your Diet Sucks research-driven, ad-light, and accountable to our listeners — not the algorithm.
Join our Patreon: patreon.com/yourdietsucks
You’ll get bonus episodes, fueling guides (like our sweat test deep dive), recipes (including a purple protein smoothie), and one-on-one Q&A access.

Skratch Labs
Science-backed hydration and fueling, made from ingredients you can pronounce. We use the Super High-Carb Sport Drink Mix to get carbs and fluids dialed on long runs — especially when it’s hot out.
Get 20% off your first order at skratchlabs.com with code YOURDIETSUCKS20.

Microcosm Coaching
Coaching that prioritizes effort, context, and consistency. Whether you're running your first 5K or racing ultras, Microcosm offers fully individualized, human-first training.
Learn more at www.microcosm-coaching.com

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(63)

Diet Culture & Pyramid Schemes: MLMs, Herbalife, and the Vitamin That Started It All

Multi-level marketing was invented to sell vitamins. Not adjacent to vitamins, not eventually pivoted to vitamins: the first MLM in America was a 1945 alfalfa-pill company that got raided by the FDA w...

16 Sep 1h 17min

Is It Actually Your Cortisol? Cortisol Belly, Cortisol Face, and the Billion-Dollar Business of Blaming a Hormone

Support us on Patreon! Somewhere in the last few years, cortisol became the answer to everything. Tired? Cortisol. Puffy? Cortisol. Gained weight, lost sleep, can't stop scrolling? Cortisol. A hormone...

2 Sep 1h 14min

Are You Addicted to Exercise?

Support the show at Patreon.com/yourdietsucks"No days off" is a slogan, a t-shirt, and a diagnostic criterion, depending on who's reading it.This week: exercise addiction. Whether it's real, whether "...

19 Aug 1h 15min

Why Is Everyone Scared of Microplastics?

Support the show at Patreon.com/yourdietsucksThere is no plastic spoon in your brain (unless you put one there). There is no credit card in your diet. We regret to inform you that this does not mean e...

5 Aug 1h 15min

Why is Everyone Using Peptides?

BPC-157. TB-500. MOTs-C. If those sound like droids from a Star Wars spinoff, congratulations on your healthy relationship with the internet. For everyone else: peptides are the injectable wellness tr...

22 Juli 1h 9min

The Keto Diet

Support us on Patreon!Keto promised something no other diet could: cut the carbs, flip a metabolic switch, and burn fat without counting a single calorie. A magic loophole in human physiology. So does...

8 Juli 1h 31min

Are Seed Oils Actually Bad For You?

Join our Patreon!This is the most requested episode in two years, and the one strangers corner Zoë about the second they find out she hosts a nutrition podcast. Seed oils. Did they secretly poison the...

24 Juni 1h 9min

Why Am I So Hungry?

You were taught that hunger is a trick question. Before you're allowed to eat, you have to clear the suspects: you're bored, you're thirsty, you're emotional, you're just not disciplined enough. Somew...

10 Juni 1h 26min