BITESIZE: ADHD Tips That Actually Work

BITESIZE: ADHD Tips That Actually Work

From Post-it notes and smartwatches to breathing breaks and cold showers- this one’s full of practical strategies for busy, brilliant ADHD brains.

In this bitesize episode, Katie and Sam swap their favourite ADHD hacks- the tools, tips and tiny shifts that help them stay on track, or gently redirect when things go off course.

Whether it’s how they use alarms, where they keep their to-do lists, or why mindfulness doesn’t have to mean “emptying your mind”, this one’s full of practical ideas and warm encouragement for navigating daily life with ADHD.

Listen to the full episode here

Got a question or story for the team? Send it to ADHDpodcast@global.com

You’re Wrong About ADHD is made in association with APX Content Ventures.

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Avsnitt(153)

ADHD Stimming and Fidgeting

ADHD Stimming and Fidgeting

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28 Sep 28min

BONUS: ADHD in Parliament

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23 Sep 27min

What Does ADHD Feel Like?

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21 Sep 33min

BONUS: A psychiatrist explains the link between ADHD and Bipolar

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16 Sep 17min

ADHD and Bipolar

ADHD and Bipolar

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14 Sep 26min

BONUS: An ADHD hack for keeping tidy

BONUS: An ADHD hack for keeping tidy

Katie and Sam read your comments and questions. They look at a listener's tip using Mary Poppins to keep motivated when you're tidying up!Getting organised, getting tidy and staying on top of the mess...

9 Sep 18min

Iain Lee: An ADHD diagnosis means my life now makes sense

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The one of a kind broadcaster and comedian Iain Lee, talks to us about his ADHD and Bipolar.Iain shares a really honest account of his life as an award winning broadcaster. From years of addiction and...

7 Sep 35min

BONUS: What to do if ADHD makes it hard to make friends

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Relationships can be hard when your ADHD has you constantly second guessing yourself and the motivation of everyone you meet.In this bonus episode Sam and Katie answer your questions. They look at whe...

2 Sep 19min

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