Episode 42 - Menopause, Histamine Intolerance and MCAS: Better, Worse or No Different?
Send us Fan Mail Hot flashes that feel like an allergic reaction. Night sweats that look like a histamine dump. Palpitations, anxiety, brain fog, and migraines that suddenly get louder in midlife. If ...
27 Aug 24min
Episode 41 - The Myth of the Perfect Diet for Histamine Intolerance
Send us Fan Mail If you’ve ever found a “safe” way to eat and then felt trapped by it, you’re not alone. I’m Teresa Christensen, a functional medicine certified health coach, and I live with histamine...
15 Aug 21min
Episode 40 - Prebiotics, Probiotics, and Postbiotics for Histamine Intolerance
Send us Fan Mail The supplement aisle makes gut health sound easy: grab a probiotic, take it daily, feel better. But if you live with histamine intolerance, that “one-size-fits-all” promise can backfi...
31 Juli 22min
Episode 39 - Living Well With Histamine Intolerance: Relief, Rhythm, and Confidence
Send us Fan Mail Histamine intolerance can turn normal life into nonstop problem-solving: reading lists, tracking symptoms, searching forums, and still feeling like your body changes the rules overnig...
16 Juli 16min
Episode 38 - A Diagnosis Gives Your Symptoms a Name
Send us Fan Mail Getting a diagnosis can quiet the “what is happening?” panic, but it can also create a new question we all recognize: okay, now what? I share my own path from a mastocytosis-family di...
2 Juli 10min
Episode 37 - When Your Meals Look Different Than You Expected
Send us Fan Mail We connect a surprising story about a tick bite and Alpha Gal syndrome to the way many of us experience sudden, confusing health shifts with histamine intolerance. We explore how curi...
18 Juni 10min
Episode 36 - Support That Lowers Histamine Stress
Send us Fan Mail The hardest part of histamine intolerance is not always the food. It’s the moment someone invites you to dinner and your brain starts racing: Will there be anything I can eat? Will I ...
4 Juni 8min
Episode 35 - How To Exercise With Histamine Intolerance Without Flaring
Send us Fan Mail Movement can feel like a trap when you live with histamine intolerance: do too much and you risk flushing, itching, dizziness, headaches, GI symptoms, a racing heart, or a brutal two-...
21 Maj 11min
