How to Actually Start the Conversation You've Been Avoiding
If there's one conversation you've been meaning to have for a while now — with a partner, a friend, a manager — this is the practical piece: how to actually start it instead of rehearsing it again ton...
6 Sep 1min
Why the Conversation You're Dreading Won't Go the Way You Think
There's a conversation you've been putting off — a chore that never gets mentioned, a boundary at work you haven't set, a comment from someone else's family that keeps landing wrong — and every time y...
6 Sep 5min
A Two-Minute Way to Finally Look at the Number You're Avoiding
If there's a bill or an account balance you've been avoiding, this episode gives you a two-minute way to finally look at it.You'll pick one account or one bill, decide in advance exactly what you'll d...
5 Sep 1min
The Real Reason You Avoid Checking Your Bank Balance
There's a notification on your phone you haven't opened, a red circle that keeps climbing, a balance you already suspect is lower than you'd like. This episode looks at why so many of us quietly stop ...
5 Sep 4min
7 Good Minutes: Extra - The 10 Seconds That Turn Comparison Into Something Useful
The next time you feel that familiar drop — the flash of "I'm behind" after seeing someone else's highlight — there's a specific, short practice that changes what happens next.This episode walks throu...
4 Sep 1min
The Real Reason a Stranger's Photo Can Wreck a Perfectly Good Day
You're waiting in the pickup line, or scrolling on a lunch break, or reading the family group chat, and there it is — someone else's trip, their finished kitchen, their perfectly matched holiday photo...
4 Sep 4min
How to Stop Re-Deciding the Same Thing Every Night
The fix for that nightly stall isn't more willpower — it's making the decision once, in advance, back when there's actually room to make it well.Start by noticing which decision in your week keeps lan...
3 Sep 1min
Why Simple Decisions Get Hard By Evening
It's 6:00 p.m. and someone is standing in the kitchen, unable to answer a question that shouldn't be hard — even though they handled something genuinely difficult with total composure twelve hours ear...
3 Sep 4min
