Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah

Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah

A conversation with a Cornell professor who is attempting to rebrand the concept of defiance.

Dr. Sunita Sah started her career as a physician but then switched over to organizational psychology. At Cornell, she conducts research on influence, authority, compliance, and defiance. She is the author of Defy: The Power of No in a World That Demands Yes.

In this episode we talk about:

  • How Dr. Sah defines defiance
  • The costs of compliance
  • The five stages of defiance
  • How to make defiance a practice
  • The upside of tension
  • The importance of knowing your values — how to articulate them, and how this relates to our biology, specifically our hormones
  • The gender components of defiance

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Avsnitt(1032)

Meditation Party: The "Sh*t Is Fertilizer" Edition | Sebene Selassie & Jeff Warren

Meditation Party: The "Sh*t Is Fertilizer" Edition | Sebene Selassie & Jeff Warren

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's episode is the first in an experimental new series called Meditation ...

25 Jan 20231h 9min

Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor

Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The better you understand your brain – and the more effectively you can work...

23 Jan 20231h 1min

The Science of Persuasion | Vanessa Bohns

The Science of Persuasion | Vanessa Bohns

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It can be difficult to grasp how much power of persuasion we actually have, o...

18 Jan 20231h 4min

From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale

From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale

We're sharing a preview of another podcast we love, The Happiness Lab. On The Happiness Lab, Dr. Laurie Santos explores all the ways we get our happiness wrong and what we can to do really feel better...

16 Jan 202337min

Lessons From the World's Longest Scientific Study of Happiness | Dr. Robert Waldinger

Lessons From the World's Longest Scientific Study of Happiness | Dr. Robert Waldinger

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Today's guest is the man in charge of the world's longest scientific study of ha...

16 Jan 20231h 2min

The Dharma of Money | Spencer Sherman

The Dharma of Money | Spencer Sherman

When we think about Buddhism or the dharma, we probably don't think about money.  But when the Buddha laid out guidelines about how to make an ethical livelihood, this didn't preclude material succes...

11 Jan 20231h 11min

The Psychology of Money | Morgan Housel

The Psychology of Money | Morgan Housel

Money is often a messy and complicated topic that provokes a lot of anxiety.  Today's show is the first episode of a two-part series on managing our relationship to money and understanding what role ...

9 Jan 20231h 14min

The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness

The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness

What is the Dalai Lama's own meditation practice like? In this final episode, the Dalai Lama goes into great detail about the whys and wherefores of meditation, taking us way into the deep end. We cov...

6 Jan 202344min

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