Yoga Therapy17 Juli 2019

How To: Self Labeling, Part 2

Welcome to Part 2 of this mini episode series on Self Labeling. In the first episode o the topic, we discussed not being able to escape a diagnosis, and also how we can positively and negatively label our personalities. In this installment, we dive into the topic of self-diagnosis that becomes an unnecessary label, and also how traumas can create labels and why we should push back on that sometimes. A HUGE thank you to Shure and Blue Microphones for some assistance with choosing and getting equipment, and to all of YOU who have donated to our XLR Studio Upgrade fundraiser (which is still ongoing, and there are many ways to donate -- check out our Instagram and Website for proper links to do so) Additionally, you show your support every time you like and share our Instagram content, comment on our posts and stories, listen, subscribe to, rate, review, and share our podcast episodes, and use the free content available for you on our website. It all adds up, it's all amazing, and we can't wait to keep growing together. Thank you thank you thank you. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Shure: shure.com Blue Microphones: bluedesigns.com

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BONUS: "Burgeoning Optimism," IFS, and somatic counseling feat. Mel Fielding

Friend of the pod and YTC board member Mel Fielding (they/she) is back for another epic episode, and yes it's two hours long again. Join two yappy baby counselors as they discuss taking counseling edu...

14 Sep 1h 54min

Friendship

Friendships: some of the most impactful, complex, comforting, destructive relationships we will have in our lives, and yet so little support, counseling, repair, and resource goes into friendships -- ...

25 Aug 1h 22min

BONUS: "Spoiler alert, we're all dying" feat. Mel Fielding

Join Yoga to Cope board members and NYU cohort classmates Mel Fielding (they/she) and Kala MacDonald (she/her) on a BONUS episode of Yoga Therapy! There is a LOT to get into, and it all boils down to ...

10 Juli 2h 1min

Existentialism

What even is existentialism? How does this relate to real life, and also to counseling in ways that may be helpful or supportive as we all navigate this chaotic global landscape? Join host Kala MacDon...

24 Juni 1h 6min

Mindfulness

We have a NEW weekly, LIVE virtual group called "Mindfulness 101" happening every Tuesday @7PM EST, so what better time to dig into what even is mindfulness? Why is it important or helpful? What are s...

29 Maj 1h 1min

Manifestation

We are here to talk about manifestation, but with a twist. Are you into this practice? Do you think it's total bullshit? Has there ever been a time in your life where you manifested something? We're h...

29 Apr 1h 1min

Cheating

Have you ever been cheated on? Cheated yourself? Have you ever wondered about the lack of communication or consent around cheating in heteronormative relationships versus the very upfront, on-the-tabl...

23 Mars 1h 59min

Self-Image

Have you ever wondered where any negative beliefs, thoughts, or feelings about your self-image came from, especially talking to you women? Has the political landscape of the world left you feeling tot...

27 Feb 1h 3min