Breathingspace- Meditation for Sleep and Relaxation7 Aug 2025

Sleep Affirmations for When You Feel Anxious at Night

Anxious at night? This episode is for you.

Soothing affirmations to help you slow down, let go, and finally rest.

No pressure to fall asleep — just words that guide you gently toward relaxation.If you're feeling wired, restless, or overwhelmed before bed...

These calming anxiety affirmations are designed to gently shift your mindset, ease night-time anxiety, and help you surrender to rest.

Press play and let each soothing phrase guide you into a state of safety, stillness, and softness — no pressure to fall asleep, just permission to let go.

This episode is perfect for:

Anyone experiencing night-time anxiety or racing thoughts
Listeners who feel fine during the day but struggle to settle at night
Those with panic attacks before bed
People with generalised anxiety, burnout, or overstimulation
Fans of gentle mindfulness, grounding, and emotional reassurance

Whether you're in bed and searching for a way to wind down, these affirmations will hold you through the waves of worry and carry you into calm.

If you found this episode helpful, hit the follow button and leave your 5 star review- it really means the world to me and helps more and more people to discover this space right when they need it most.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening,

Sam Jarvis.

Host @ Breathingspace

Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday.

Hosted on Acast. See acast.com/privacy for more information.

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