Keen on Yoga Podcast10 Aug 2025

Ep 237 Dr Louise Newson - Navigating Menopause

Dr Louise Newson, a GP and menopause specialist, discusses the complexities of menopause and perimenopause, including symptoms, hormonal impacts on mental and physical health, and the importance of informed choices regarding hormone replacement therapy (HRT). She emphasizes the need for women to understand their bodies and advocate for their health, while also addressing common misconceptions about HRT and the role of lifestyle factors in managing hormonal health. The conversation also touches on the significance of testosterone for both men and women and the benefits of yoga in maintaining hormonal balance.

Instagram - @menopause_doctor

Latest Book: The Definitive Guide to the Perimenopause and Menopause

Website - Dr Louise Newson

Podcast - The Dr Louise Newson Podcast - Podcast - Apple Podcasts

Clinic - Newson Health - Home

Balance app - Balance - Balance app

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Key Points

· Menopause is defined as the cessation of periods for one year.

· Perimenopause refers to the transitional phase leading up to menopause.

· Hormonal changes can lead to a variety of physical and mental health symptoms.

· Mental health symptoms are often exacerbated during perimenopause.

· Testosterone plays a crucial role in mood and physical health for both genders.

· Women often face misinformation regarding HRT and its risks.

· Bone health is significantly impacted by hormonal changes during menopause.

· Patients should seek multiple opinions regarding hormonal treatments.

· Lifestyle factors, including exercise, can influence hormonal health but are not a substitute for HRT.

· Knowledge about hormonal health is essential for both women and men.

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