Eating Disorder vs Disordered Eating

How do you reach a point where you are confident and people's comments don't affect you? When did I realize I healed from being broken? What are my opinions on keeping your lifestyle in tact? These are all topics I talk about in this Ask me Anything! Thanks to everyone who sent in questions for this AMA on my Instagram story! To participate in the next AMA, my Instagram is: @aliviadandrea  Go to: www.butcherbox.com/GLOW and use code BONUS100 to get 1 FREE pack of bacon in EVERY box for the life of your membership PLUS $10 off your first order. Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia’s YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Aug 202225min

In this episode. I talk about my personal tips on how to do when you don't want to do. Because doing when you don't want to do is hard..so I share the surprising results I discovered when you continuously repeat this act. Go to: www.butcherbox.com/GLOW and use code: GLOW Download the DAVE app from the App Store, today! Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Juli 202229min

Social media can sometimes trigger negative self-talk. I myself have felt less beautiful, felt like I was missing out on certain experiences, etc. So today I dive into these negative thoughts and the healthy self talk I have that completely annihilates these insecure feelings!! And this self talk made me feel soo happy in the end :)) Also hope you guys like the new phone call vibes for this podcast. I hope with each episode I get more comfortable! Go to: www.butcherbox.com/GLOW and use code GLOW to get 1 pack of free bacon in EVERY box for the life of your membership PLUS $10 off your first order! Go To: www. talkspace.com and use promo code GLOW during sign-up to get $100 off your first month. Learn more about your ad choices. Visit podcastchoices.com/adchoices

23 Juni 202228min

Ask me anything! I asked you guys to send me questions on my Instagram and I answered in this episode. We discuss glow up diaries the movie, self love, anxiety, and feeling "behind" in life.  Go To: www. storyworth.com/GLOW for $10 OFF your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Juni 202228min

Ask me Anything! I asked you guys to send me questions on Instagram and I'm answering some of them in this episode. We dive into a positive relationship with failure, consistency, what my life feels like now that I've reached a certain point with my health, etc.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

26 Maj 202229min

Dopamine problems and the media's harmful messages are just some of my theories for why I think this generation struggles with finding joy in the little things. I talk about these issues and share a piece of advice on how to improve this. I also talk about what I think happiness is and finally dive into the little habits that make me LOVE my life :) Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 Maj 202230min

"Your only limit is you. Limits only exist in the mind." I've heard this advice so many times. WE GET IT. I am holding myself back. So how do I stop holding myself back and start believing in me? You must learn how to BREAK limiting beliefs and I share the formula for how I did that in this episode.  Go to: www.TalkSpace.com and use code: GLOW for $100 off your first month! Go to: www.storyworth.com/GLOW for $10 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

28 Apr 202244min