The Art of Saying No: Prioritizing Yourself Without Guilt

You sent the text.They haven't responded.And before you've even checked the time, your brain has written an entire screenplay about what their silence means. Sound familiar? This week, Tara and Karen ...

22 Sep 26min

Sometimes self-care looks like rest, a massage, or doing something that feels good. And sometimes? It looks like making the appointment. This week, Tara and Karen are talking about the less glamorous ...

15 Sep 34min

Have you ever been halfway through an argument and realized the thing you’re arguing about isn’t actually the thing you’re arguing about? Sometimes “Why don’t you ever help me?” really means, “I’m ove...

8 Sep 27min

What happens when an episode about filtering becomes completely unfiltered? Tara and Karen started with a plan for this conversation. Then a penny-farthing rolled by, the plan went out the window, and...

1 Sep 30min

What becomes possible when you stop settling for a life that doesn't feel like yours? For Lorraine Toth, choosing herself has meant letting go of what no longer fits, embracing new challenges, and dis...

25 Aug 44min

What if rest isn't something you have to earn? So many of us have learned to rest only after the work is finished, everyone else's needs have been met, and we've finally done "enough." But the work is...

18 Aug 21min

What if the struggle to find perfect balance isn’t a sign you’re failing, but a sign that life was never meant to be balanced in the first place? Nature never stands still. Morning turns to evening, t...

11 Aug 27min

Have you ever looked up from the busyness of life and wondered, When did I stop feeling like me? You haven’t disappeared. You’ve just gotten really good at putting yourself last. Sometimes we leave ou...

4 Aug 36min