Motherhood Alliance Podcast7 Aug 2025

How to Prepare for an Optimal Postpartum Recovery Before Baby is Even Born w/ Drea & Brit | Fit MOM

Drea & Brit are back for the final episode where we are the hosts and experts! In this episode, we are sharing what every mom-to-be needs to know before baby arrives, including how to "train for birth", what exercises to focus on in each trimester, and how to set yourself up for a smoother, stronger postpartum recovery. From mindset shifts to simple exercises to real-life experiences -- this episode has it all!

In this episode, we discuss:

Why exercising intentionally during pregnancy is important
What to do during pregnancy to proactively prepare for your postpartum recovery
Exercise recommendations (and precautions) by trimester
Postpartum recovery planning
Real talk about our personal postpartum experiences

This episode is part of a 4-part series with Drea & Brit, owners of Fit Moms on the Move (and Motherhood Alliance) based out of Appleton, WI. Be sure to listen to them all!

Part 1: Balancing Motherhood and Fitness: Real Talk from Postpartum Personal Trainers
Part 2: How to Set Realistic Fitness Goals in Every Season of Motherhood
Part 3: The Hidden Physical Imbalances Most Moms Don’t Know They Have
Part 4: How to Prepare for an Optimal Postpartum Recovery Before Baby is Even Born

Resources mentioned in this episode series:

Prepared 4 Postpartum Self-Paced Course (Prenatal class series)

Postpartum Recovery Guide (3 month gentle core-awakening guide)

Physical Mom-fidence Mini-Course & Self-Assessment (8-module at-home course to assess your own body for imbalances)

High-Impact & Running Readiness Screening (Self-check to ensure you're ready for impact)

The 5 Essentials to a Strong Postpartum Core (Free PDF download)

Connect with Drea & Brit:

🔗 Fit MOM's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🔗 YouTube (free workouts)

About the Motherhood Alliance

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

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