Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

In this episode of the Adventure Sports Podcast, Dr. Kevin Stone, an orthopedic surgeon, discusses the importance of injury prevention and recovery in adventure sports. He emphasizes the role of mental focus, nutrition, and daily exercise in maintaining an active lifestyle. Dr. Stone shares insights on common injuries, advancements in orthopedic treatments, and the significance of physical therapy. He also highlights the joy of shared adventures and the need for balance in a busy life, encouraging listeners to prioritize play and adventure every day for a fulfilling life.


Book at Amazon: https://a.co/d/gdh76z3

Website: https://www.stoneclinic.com/

Facebook: https://www.facebook.com/StoneClinic

Instagram: https://www.instagram.com/stoneclinic/

YouTube: https://www.youtube.com/channel/UC8sjtmveZXQibCLMae6GkuA

Newsletter: https://stoneclinic.us1.list-manage.com/subscribe/post?u=9678a5e3510bac55bcafb9bff&id=53e2efa49f

Chapters

00:00 Introduction to Adventure Sports and Injury Prevention

02:47 Common Injuries in Adventure Sports

05:55 The Importance of Mental Focus

08:55 Dr. Stone's Background and Adventure Sports

11:43 Mindset for Playing Forever

14:50 Nutrition and Hydration for Athletes

17:51 Advancements in Orthopedic Treatments

20:32 Understanding Shoulder and Ankle Injuries

23:42 Mechanics and Injury Prevention

26:32 Self-Care and Physical Therapy

29:31 Life Lessons from Adventure

32:33 The Joy of Group Adventures

35:43 Balancing Life and Adventure

38:21 Conclusion and Encouragement to Play Forever

Bonus snow cave instructions finishes out the episode



Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Avsnitt(1161)

Ep. 116: World Adventurer & National Geographic Explorer - Mike Libecki

Ep. 116: World Adventurer & National Geographic Explorer - Mike Libecki

Mike has completed 60+ expeditions around the globe including places visited for the FIRST time and first ascents of many peaks.  But his first passion is adventure travel and adventures with his daughter.  Mike shares not only stories about his exploits, but also much about what it takes behind the scenes to live an adventure-filled life.  Thanks for the inspiration, Mike! www.mikelibecki.com https://www.facebook.com/mike.libecki Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

23 Nov 201559min

Ep. 115: Paddling 7 Rivers on 7 Continents with Mark Kalch

Ep. 115: Paddling 7 Rivers on 7 Continents with Mark Kalch

Mark Kalch has spent 20 years paddling the world’s rivers and oceans. He was named one of the top 50 Adventurous Men by Men’s Journal and is well-versed on subject of adventure. Mark is currently undertaking a 7 Rivers / 7 Continents Project where he paddles down the longest river on each of the 7 continents. Listen in and check out his adventures in the links below.   www.markkalch.com www.7rivers7continents.com Facebook: https://www.facebook.com/MarkKalchPaddler/?fref=ts Twitter: https://twitter.com/MarkKalch Instagram: https://www.instagram.com/markkalch/   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

19 Nov 20151h 5min

Ep. 114: Fitness Expert for Adventure Sports and Healthy Living - Christine Neff

Ep. 114: Fitness Expert for Adventure Sports and Healthy Living - Christine Neff

Christine Neff has been working as a fitness expert for over 20 years helping people live healthier and more adventure-filled lives.  She is an endurance athlete who knows from experience what it takes to achieve that adventure-ready conditioning.  Do you thirst after adventure?  Perhaps you would like to start by getting into a little better shape so that you can enjoy it all the more.  Listen in as Christine provides great advice on how to live a more fit and healthy life! www.elevateconditioning.com cneff@elevateconditioning.com https://www.facebook.com/Elevate-Conditioning-73139557080/ Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

16 Nov 20151h

Ep. 113: Pro Cycling Adventure Travel & Podcasting with Derek Loudermilk

Ep. 113: Pro Cycling Adventure Travel & Podcasting with Derek Loudermilk

Join Derek Loudermilk and Travis Parsons for a fun discussion about pro bicycle racing, Adventure Travel, Entrepreneurship and podcasting. Derek went from pro racer and ccientist to adventure traveler and podcaster. He even discovered a new form of virus in Yellowstone National park.   www.derekloudermilk.com Check out his podcast the Art of Adventure https://itunes.apple.com/us/podcast/the-art-of-adventure-podcast/id925072849 Twitter: @derekloudermilk Facebook: https://www.facebook.com/drloudermilk       Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

13 Nov 201559min

Ep. 112: Recreational Tree Climbing - Harv Teitelbaum

Ep. 112: Recreational Tree Climbing - Harv Teitelbaum

This isn't about shimmying up a tree as a kid. This is the real deal. Grown-up tree climbing with Harv Teitelbaum. Learn about this innovative sport that allows enthusiasts to really get up there and enjoy the trees and the forest from a whole new perspective. Climb trees of all sorts and sizes from your backyard to exotic trees all around the world. Experience the world from the top! Fun, Fitness & Adventure! www.gotreeclimbing.orgwww.treeclimbingco.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

11 Nov 201552min

Ep. 111: A Family of Fourteen on an RV - Susie & Dan Kellogg

Ep. 111: A Family of Fourteen on an RV - Susie & Dan Kellogg

Susie and Dan Kellogg from the Kellogg Show on YouTube stop by to discuss how it is to live on an RV with 12 kids. Listen in and get inspired to hit the open road with your family to learn all there is to learn about our beautiful country! Web Site & Blog: www.kelloggshow.com YouTube: https://www.youtube.com/kelloggshow Facebook: https://www.facebook.com/kelloggshow/ Twitter: https://twitter.com/kelloggshow Instagram: https://instagram.com/kelloggshow/     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

9 Nov 201545min

Ep. 110: Running the Lenth of New Zealand - Anna McNuff

Ep. 110: Running the Lenth of New Zealand - Anna McNuff

Anna McNuff entertains us with her delightful wit and style as she recounts what it was like to run the length of New Zealand solo, on backcountry trails, self-supported.  She also biked through all 50 US states!  Inspiring, funny, and powerful.  Listen in! www.annamcnuff.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

6 Nov 20151h 2min

Ep. 109: A Not So Ordinary Motorcycle Adventure with Glen Heggstad

Ep. 109: A Not So Ordinary Motorcycle Adventure with Glen Heggstad

Most motorcycle adventures are completed with a little trouble, but all-in-all they come off without a hitch. Glen Heggstad decided he would like to try the ever-popular trip to Tierra Del Fuego, the southernmost tip of South America. Things went well for Glen for the first month. After that, the trip took a dramatic turn. Listen in to find out!   www.strikingviking.net Facebook: https://www.facebook.com/glen.heggstad Twitter: @glenheggstad   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

4 Nov 20151h 11min

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