Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

In this episode of the Adventure Sports Podcast, Dr. Kevin Stone, an orthopedic surgeon, discusses the importance of injury prevention and recovery in adventure sports. He emphasizes the role of mental focus, nutrition, and daily exercise in maintaining an active lifestyle. Dr. Stone shares insights on common injuries, advancements in orthopedic treatments, and the significance of physical therapy. He also highlights the joy of shared adventures and the need for balance in a busy life, encouraging listeners to prioritize play and adventure every day for a fulfilling life.


Book at Amazon: https://a.co/d/gdh76z3

Website: https://www.stoneclinic.com/

Facebook: https://www.facebook.com/StoneClinic

Instagram: https://www.instagram.com/stoneclinic/

YouTube: https://www.youtube.com/channel/UC8sjtmveZXQibCLMae6GkuA

Newsletter: https://stoneclinic.us1.list-manage.com/subscribe/post?u=9678a5e3510bac55bcafb9bff&id=53e2efa49f

Chapters

00:00 Introduction to Adventure Sports and Injury Prevention

02:47 Common Injuries in Adventure Sports

05:55 The Importance of Mental Focus

08:55 Dr. Stone's Background and Adventure Sports

11:43 Mindset for Playing Forever

14:50 Nutrition and Hydration for Athletes

17:51 Advancements in Orthopedic Treatments

20:32 Understanding Shoulder and Ankle Injuries

23:42 Mechanics and Injury Prevention

26:32 Self-Care and Physical Therapy

29:31 Life Lessons from Adventure

32:33 The Joy of Group Adventures

35:43 Balancing Life and Adventure

38:21 Conclusion and Encouragement to Play Forever

Bonus snow cave instructions finishes out the episode



Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Avsnitt(1160)

Ep. 059: Jeff Galloway - Long Distance Running and the Summer Olympics

Ep. 059: Jeff Galloway - Long Distance Running and the Summer Olympics

A 1972 Olympian who competed in the 10,000 meter event, Jeff Galloway is known around the world for his training programs for runners. Jeff spends time with us on this episode discussing what it takes to start and succeed in your running program. He also fills us in on what it was like to qualify for and compete in the 1972 Summer Olympics in Munich, Germany. He also talks about the tragic terrorist events which cast a dark cloud over the games. Be sure to take advantage of the 15% discount by using the coupon code "adventure" at checkout! www.jeffgalloway.com www.facebook.com/jeffgallowayfan https://twitter.com/JeffGalloway   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

10 Juli 201557min

Ep. 058: Patricia Gay - Motorcycle Racing

Ep. 058: Patricia Gay - Motorcycle Racing

What is it like to find your passion and really go for it?  Patricia Gay did just that when she found motorcycles.  Before she even finished her first rider class, she had already decided to race!  Join us as Patricia shares how much fun riding and racing can be. www.fullthrottleacademy.com 303-503-7381 Find out how to get a huge discount on your Basic Rider Course! Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

8 Juli 201548min

Ep. 057:  Steve Fassbinder - Pack Rafting

Ep. 057: Steve Fassbinder - Pack Rafting

Bike to the river.  Pull your raft out of your pack.  Put your bike on the raft.  Float the river.  Put your raft in your pack.  Bike on. Sound cool?  Open up some new adventure routes?  You bet it does!  Steve Fassbinder shares fun and hilarious stories on pack rafting and bike packing.  From summit to sea in Mexico, across hundreds of miles of desert and canyons in Utah, and even through the Grand Canyon, Steve shows us how it's done!  http://therepublicofdoom.blogspot.com https://alpackarafts.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

6 Juli 201552min

Ep. 056: Erich Reisen - Baja Racing Part 2

Ep. 056: Erich Reisen - Baja Racing Part 2

Part 2 of Baja Racing with Erich Reisen. I wanted to give Erich plenty of time to tell us all about the charities his team are working to help out. Listen in and learn how you too can lend them a hand! www.yoloracing.com www.facebook.com/YOLORacing Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

3 Juli 201544min

Ep. 055: Erich Reisen - Baja Racing - Part 1

Ep. 055: Erich Reisen - Baja Racing - Part 1

Erich Reisen is a Canadian firefighter who wanted to do something good for hummanity while fulfilling a lifelong dream of driving in the Baja 1000. So he got some of his firefighting friends together and they built themselves a Volkswagen Beetle to run in the 5/1600 class. Check it out and be sure to stop by the links to help them complete their fire truck donation to La Mision. www.yoloracing.com www.facebook.com/YOLORacing Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

1 Juli 201536min

Ep. 052:  Willie Weir on Bicycling 60,000 Miles of Inspiration!

Ep. 052: Willie Weir on Bicycling 60,000 Miles of Inspiration!

60,000 miles on a bicycle?  But it is not about the miles for Willie Weir and his wife, Kat.  It is all about the people and the memories.  Join us to hear all about it from motivational speaker, author, and world adventure traveler, Willie Weir - human powered inspiration.   www.willieweir.com www.yellowtentadventures.com www.adventurecycling.org - sights and sounds   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

29 Juni 20151h 7min

Ep. 054: Jeff Golden - Climbing Colorado 14ers!

Ep. 054: Jeff Golden - Climbing Colorado 14ers!

There may be no better way to start in mountaineering than to climb Colorado's 14,000 foot tall peaks.  Jeff Golden shares his tips, tricks, and experiences in today's show on Colorado 14ers!  With enough will power and determination, most people can climb Colorado's high peaks.  But there are a few things you need to know first.  Jeff and the Colorado Mountain Club give you the know how.  You provide the muscle!  Come with us on this amazing journey to the tops! www.cmc.org https://www.facebook.com/ColoradoMountainClub Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

29 Juni 201554min

Ep. 053: Gea Franklin - Rock Climbing

Ep. 053: Gea Franklin - Rock Climbing

Listen in as Travis talks with Gea Franklin about rock climbing and working as a stunt double in the movie Cliffhanger. https://twitter.com/geafranklin       Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

26 Juni 201555min

Populärt inom Vetenskap

svd-nyhetsartiklar
p3-dystopia
allt-du-velat-veta
dumma-manniskor
doden-hjarnan-kemisten
kapitalet-en-podd-om-ekonomi
rss-ufo-bortom-rimligt-tvivel--2
det-morka-psyket
rss-vetenskapsradion
rss-i-hjarnan-pa-louise-epstein
bildningspodden
rss-vetenskapsradion-2
ufo-sverige
hacka-livet
medicinvetarna
vetenskapsradion
sexet
a-kursen
rss-spraket
paranormalt-med-caroline-giertz