Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

In this episode of the Adventure Sports Podcast, Dr. Kevin Stone, an orthopedic surgeon, discusses the importance of injury prevention and recovery in adventure sports. He emphasizes the role of mental focus, nutrition, and daily exercise in maintaining an active lifestyle. Dr. Stone shares insights on common injuries, advancements in orthopedic treatments, and the significance of physical therapy. He also highlights the joy of shared adventures and the need for balance in a busy life, encouraging listeners to prioritize play and adventure every day for a fulfilling life.


Book at Amazon: https://a.co/d/gdh76z3

Website: https://www.stoneclinic.com/

Facebook: https://www.facebook.com/StoneClinic

Instagram: https://www.instagram.com/stoneclinic/

YouTube: https://www.youtube.com/channel/UC8sjtmveZXQibCLMae6GkuA

Newsletter: https://stoneclinic.us1.list-manage.com/subscribe/post?u=9678a5e3510bac55bcafb9bff&id=53e2efa49f

Chapters

00:00 Introduction to Adventure Sports and Injury Prevention

02:47 Common Injuries in Adventure Sports

05:55 The Importance of Mental Focus

08:55 Dr. Stone's Background and Adventure Sports

11:43 Mindset for Playing Forever

14:50 Nutrition and Hydration for Athletes

17:51 Advancements in Orthopedic Treatments

20:32 Understanding Shoulder and Ankle Injuries

23:42 Mechanics and Injury Prevention

26:32 Self-Care and Physical Therapy

29:31 Life Lessons from Adventure

32:33 The Joy of Group Adventures

35:43 Balancing Life and Adventure

38:21 Conclusion and Encouragement to Play Forever

Bonus snow cave instructions finishes out the episode



Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Avsnitt(1160)

Ep. 036: Dale Garland - Ultra Distance Mountain Running

Ep. 036: Dale Garland - Ultra Distance Mountain Running

Ever wonder what it would be like to not only climb mountains, but to have the strength to run over and through mountains for days?  There are those who do.  Dale Garland began his ultra distance career by running the 400 miles of the Colorado trail.  He now serves as the Director of the Hardrock 100. www.hardrock100.com www.facebook.com/hardrockhundred https://twitter.com/hardrock100   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

18 Maj 201547min

Ep. 035: Catalina Ontaneda - Ecuador Minister of Sports

Ep. 035: Catalina Ontaneda - Ecuador Minister of Sports

Catalina Ontaneda the Minister of Sports for Ecuador visits with Travis Parsons about the diverse terrain and ecosystem that makes Ecuador such an amazing place to participate in all kinds of adventure sports. Ecuador's position on the equator allows for consistent weather and daylight throughout the year. Maybe it's time you consider Ecuador for your next adventure sports trip! www.UltimateAdventureSports.com www.facebook.com/ultimateadventuresports Twitter: @UASinitiative  Ecuador Tourism Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

15 Maj 201558min

Ep. 034: Lonnie Dupre - Arctic Explorer

Ep. 034: Lonnie Dupre - Arctic Explorer

Life on ice!  Enjoy Lonnie Dupre's amazing accounts of 25 years of Arctic Expeditions. From dog sledding between Siberia and Alaska to promote peace between the USA and the USSR to two trips to the north pole and even a winter solo ascent of Denali, Lonnie show's us how its done!  www.oneworldendeavors.com www.facebook.com/oneworldendeavors www.twitter.com/1worldendeavors   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

13 Maj 201540min

Ep. 033: Tom Borcherdt - Land Speed Racing & Bonneville Salt Flats

Ep. 033: Tom Borcherdt - Land Speed Racing & Bonneville Salt Flats

What is it like to compete for a land speed record on a motorcycle? Tom Borcherdt visits with Travis to describe it for us. Listen in and see if you’ve got what it takes!    www.landracing.com Southern California Timing Association http://www.scta-bni.org/ Bonneville Motorcycle Speed Trials http://bonnevillespeedtrials.com/   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

11 Maj 201545min

Ep. WM3: Curt Linville - Beat the Crowds!  Quarter Mile Camp

Ep. WM3: Curt Linville - Beat the Crowds! Quarter Mile Camp

Does a big backpacking trip seem overwhelming?  Tired of the crowds?  Want to camp with children?  Would you like to enjoy nearly pristine natural areas without long drives or hikes?  Then the quarter mile camp is for you!   Join Curt as he shares a favorite camping technique that saves time, gear, and hassles. Also featured on today's mini-edition podcast is the Bearline+.  Keep your food away from wildlife, but don't stop there.  Find out what is unique about this utility system. AND..., find out how YOU can be on the show! www.adventuresportspodcast.com www.180tack.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

10 Maj 201518min

Ep. 032: Reid Delman - Desert RATS Endurance Running & Biking

Ep. 032: Reid Delman - Desert RATS Endurance Running & Biking

Ever wonder what it is like to run scores or even more than a hundred miles through the desert?  How about mountain biking more than 100 miles at high elevation?  Or how about just finding out something new about yourself by starting small and finding your own personal limits?  Reid shares encouraging insights and challenges.  Listen in and find out what Desert RATS is about. www.geminiadventures.com reid_delman@geminiadventures.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

8 Maj 201541min

Ep. 031: Liam Cremins - Thru-Hiking the Appalachian Trail

Ep. 031: Liam Cremins - Thru-Hiking the Appalachian Trail

Liam Cremins stops by to share his experiences from thru-hiking the Appalachian Trail and his advice for those considering the challenge. He also tells us of his dream to float down the Mississippi river on a home-made Huck Finn raft.      Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

6 Maj 201531min

Ep. 030 Mike Flack - Mountain Biking & Adventure Music

Ep. 030 Mike Flack - Mountain Biking & Adventure Music

Mike Flack shares exciting stories about mountain biking.  But it does not stop there.  We all love the music that goes with our sports.  Mike is the musician who arranged, performed, and recorded the Adventure Sports Podcast theme song.  Enjoy the discussion and insights about adventure music and how music impacts our lives.   www.launchpadstudios.org   mike@hc3.org   www.Kingdomsightstudios.com   www.facebook.com/launchpadstudios Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

4 Maj 201542min

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