Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

In this episode of the Adventure Sports Podcast, Dr. Kevin Stone, an orthopedic surgeon, discusses the importance of injury prevention and recovery in adventure sports. He emphasizes the role of mental focus, nutrition, and daily exercise in maintaining an active lifestyle. Dr. Stone shares insights on common injuries, advancements in orthopedic treatments, and the significance of physical therapy. He also highlights the joy of shared adventures and the need for balance in a busy life, encouraging listeners to prioritize play and adventure every day for a fulfilling life.


Book at Amazon: https://a.co/d/gdh76z3

Website: https://www.stoneclinic.com/

Facebook: https://www.facebook.com/StoneClinic

Instagram: https://www.instagram.com/stoneclinic/

YouTube: https://www.youtube.com/channel/UC8sjtmveZXQibCLMae6GkuA

Newsletter: https://stoneclinic.us1.list-manage.com/subscribe/post?u=9678a5e3510bac55bcafb9bff&id=53e2efa49f

Chapters

00:00 Introduction to Adventure Sports and Injury Prevention

02:47 Common Injuries in Adventure Sports

05:55 The Importance of Mental Focus

08:55 Dr. Stone's Background and Adventure Sports

11:43 Mindset for Playing Forever

14:50 Nutrition and Hydration for Athletes

17:51 Advancements in Orthopedic Treatments

20:32 Understanding Shoulder and Ankle Injuries

23:42 Mechanics and Injury Prevention

26:32 Self-Care and Physical Therapy

29:31 Life Lessons from Adventure

32:33 The Joy of Group Adventures

35:43 Balancing Life and Adventure

38:21 Conclusion and Encouragement to Play Forever

Bonus snow cave instructions finishes out the episode



Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Avsnitt(1159)

Ep. 022:  Paul Schurke - Dogsledding Expeditions

Ep. 022: Paul Schurke - Dogsledding Expeditions

Wow, what a show!  Dogsledding with Paul Schurke - North Pole trips, South Pole Trips, Boundary Waters trips, Books (North to the Pole & Bering Bridge: The Soviet-American Expedition from Siberia to Alaska), all about dogs and winter camping, and lodge trips, and tons of adventures! www.dogsledding.com  877-753-3386 Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

15 Apr 201558min

Ep. 021: Jay Moledzki - Canopy Piloting, BASE Jumping, Wingsuiting

Ep. 021: Jay Moledzki - Canopy Piloting, BASE Jumping, Wingsuiting

Although Jay Moledzki enjoys many other adventure sports, canopy piloting ranks at the top of the list. He has made around 13,500 skydiving jumps, over 950 BASE jumps and if that’s not enough, he’s made over 500 wingsuit BASE jumps.   Jay has also won numerous medals in the Canopy Piloting World Championships around the world in Austria, South Africa, Russia and the United Arab Emirates. http://flight-1.com/ http://pdfactoryteam.com/   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

13 Apr 201544min

Ep. 020:  Caleb Linville & Stephen Moldenhauer - Winter Mountaineering

Ep. 020: Caleb Linville & Stephen Moldenhauer - Winter Mountaineering

Teenagers alone on a duo winter ascent?  You bet!  These guys rock!  Join Caleb and Stephen as they share their adventure snowcaving and climbing high in the Colorado Rockies! www.180tack.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

10 Apr 201543min

Ep. 019: Neale Bayly - World Motorcycle Traveler & Philanthropist

Ep. 019: Neale Bayly - World Motorcycle Traveler & Philanthropist

Neale Bayly talks about his travels through 45 countries and his life changing experiences that inspired him to help the children of Peru and other around the world.   http://www.wellspring-outreach.org/ https://www.facebook.com/wellspringinternationaloutreach https://www.facebook.com/OumasOrphenage http://nealebaylyrides.com/ https://www.facebook.com/nealebayly Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

8 Apr 201538min

Ep. 018:  Pete Waldroop - Skydiving

Ep. 018: Pete Waldroop - Skydiving

Pete Waldroop shares exciting stories about his skydiving adventures.  He has over 2800 jumps and is active in sky diving competitions, competing at the USPA US National Sky Diving Championships for the last five years.  He has been awarded 1 bronze and 6 silver metals in various disciplines, including CRW formations, and four and eight person freefall formations.   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

6 Apr 201538min

Ep. 017: Tom Benson - Mountain Guide, Bungy Jumping, WildPlay Element Parks

Ep. 017: Tom Benson - Mountain Guide, Bungy Jumping, WildPlay Element Parks

Tom Benson - Co-Founder of WildPlay Element Parks tells us his stories as a mountain climbing guide and shares some insight to the meaning of adventure sports. Don't forget to mention the Adventure Sports Podcast to get a group discount during your next trip to WildPlay!   http://www.wildplay.com/ Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

3 Apr 201537min

Ep. 016: Doug Haber - Hang Gliding

Ep. 016: Doug Haber - Hang Gliding

Doug Haber, hang gliding enthusiast, photographer and author shares his adventures through hang gliding.  Doug has coached over 40,000 flights with 8,000 students.  Is hang gliding safe?  Doug says that today it can be.  Wanna fly?  Give today's show a listen! Want to get married?  Huh?  Doug also runs Outer Banks Productions where he and his wife have photographed over 500 weddings.  Why not get experience on your side? www.outerbanksproductions.com  www.outerbanksfamilyportraits.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

1 Apr 201549min

Ep. 015: Matt Kelly - Long Distance Running & Marathoning

Ep. 015: Matt Kelly - Long Distance Running & Marathoning

Matt Kelly talks about the ups and downs of long distance running. Matt is the founder and former race director of the Durango Marathon and the Durango Double. He holds personal best times of 2 hrs 34 min 55 sec in the marathon and 1 hr 13 min 32 sec in the half marathon. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

30 Mars 201537min

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